Parsley Chicken and Potato Salad

Gluten Free
Dairy Free
Health score
14%
Parsley Chicken and Potato Salad
30 min.
4
256kcal

Suggestions


Looking for a refreshing and satisfying dish that’s both gluten-free and dairy-free? Look no further than this delightful Parsley Chicken and Potato Salad! Perfectly balanced and bursting with flavor, this recipe is a fantastic side dish that can elevate any meal or stand alone as a light lunch.

Imagine tender slices of boneless, skinless chicken breast, gently warmed in savory chicken broth, paired with the creamy texture of baby Yukon Gold potatoes. The addition of fresh parsley and a tangy cider vinegar dressing brings a vibrant touch that will awaken your taste buds. This dish is not only delicious but also quick to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

With just 30 minutes of prep time, you can whip up a meal that serves four, all while keeping your calorie count in check at just 256 kcal per serving. The combination of protein, healthy fats, and wholesome carbohydrates ensures that you’ll feel satisfied without the heaviness often associated with traditional salads. Serve it over a bed of mixed salad greens for a colorful presentation that’s as pleasing to the eye as it is to the palate. Dive into this Parsley Chicken and Potato Salad and enjoy a dish that’s not only nutritious but also a true crowd-pleaser!

Ingredients

  • 0.5 cup chicken broth 
  • 4.5 teaspoons apple cider vinegar 
  • tablespoons parsley fresh chopped
  • cups the salad mixed
  • tablespoons olive oil 
  • 0.3 cup onion red thinly sliced
  • 0.5 teaspoon salt 
  • servings salt and pepper freshly ground to taste
  •  chicken breast boneless skinless cooked cut into 1/4-inch slices
  • lb yukon gold potatoes unpeeled cut into 1/4-inch slices

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 2-quart saucepan, place potatoes and enough cold water to cover potatoes by at least 3 inches.
  2. Add 1/2 teaspoon salt.
  3. Heat to boiling; reduce heat. Cover; cook 2 to 3 minutes or until tender.
  4. Drain; keep covered 2 to 3 minutes longer.
  5. Meanwhile, in another saucepan, heat broth to boiling.
  6. Add sliced chicken; cook 2 to 3 minutes or until heated through.
  7. In large bowl, beat oil, vinegar and parsley with whisk.
  8. Add onion, drained potatoes, the chicken and 1/4 cup of the broth; toss.
  9. Let stand at room temperature 10 minutes. Season with salt and pepper.
  10. Serve over salad greens.

Nutrition Facts

Calories256kcal
Protein23.29%
Fat42.75%
Carbs33.96%

Properties

Glycemic Index
45.69
Glycemic Load
14.76
Inflammation Score
-6
Nutrition Score
15.629130264987%

Flavonoids

Apigenin
6.47mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
1.02mg
Myricetin
0.45mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:255.77kcal
12.79%
Fat:12.17g
18.73%
Saturated Fat:1.81g
11.33%
Carbohydrates:21.76g
7.25%
Net Carbohydrates:19g
6.91%
Sugar:1.48g
1.65%
Cholesterol:36.75mg
12.25%
Sodium:673.57mg
29.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.85%
Vitamin K:57.83µg
55.07%
Vitamin B6:0.79mg
39.42%
Vitamin C:32.39mg
39.26%
Vitamin B3:7.31mg
36.57%
Selenium:18.68µg
26.68%
Potassium:761.67mg
21.76%
Phosphorus:197.35mg
19.74%
Manganese:0.26mg
12.89%
Vitamin B5:1.19mg
11.92%
Magnesium:46.06mg
11.51%
Vitamin E:1.67mg
11.11%
Fiber:2.76g
11.06%
Vitamin A:499.93IU
10%
Vitamin B1:0.15mg
9.75%
Folate:34.26µg
8.57%
Iron:1.52mg
8.45%
Copper:0.16mg
8.07%
Vitamin B2:0.13mg
7.4%
Zinc:0.77mg
5.14%
Calcium:27.45mg
2.74%
Vitamin B12:0.12µg
1.98%