Parsley-Crouton Omelets with Gruyère

Health score
18%
Parsley-Crouton Omelets with Gruyère
45 min.
4
518kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 12 large eggs 
  • 0.5 cup parsley fresh finely chopped
  • small garlic clove finely chopped
  • cup gruyère cheese 
  • 0.3 teaspoon salt 
  •  scant teaspoon salt 
  • 0.3 cup butter unsalted
  • teaspoons water 
  • cups bread white firm cubed ()

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • spatula

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Toss bread cubes with butter in a shallow baking pan, then bake until golden and crisp, 10 to 15 minutes.
  3. Sprinkle with salt.
  4. Stir together parsley and garlic in a small bowl. Coarsely grate cheese (1 cup).
  5. Beat together 3 eggs, 1 teaspoon water, scant 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl with a fork until combined.
  6. Heat omelet pan over moderately high heat until hot, then add 1 tablespoon butter and heat, swirling pan, until foam subsides and begins to brown near edge of pan.
  7. Pour beaten eggs into skillet, then cook, shaking pan back and forth quickly with one hand while stirring eggs in a circular pattern with a heatproof rubber spatula with the other hand, until eggs begin to set. Quickly spread set eggs evenly in skillet and sprinkle with 1/4 cup cheese and 1 tablespoon parsley-garlic mixture, then cook until omelet is just set, about 30 seconds to 1 minute.
  8. Add one fourth of croutons (about 1/3 cup) across center of omelet. Holding handle of pan near you, lift edge of omelet closest to handle using a rubber spatula and fold one third of omelet over croutons. Grabbing handle from underneath, tilt pan over plate until unfolded part of omelet slides onto plate, then immediately invert skillet, as if trying to cover plate, to make omelet fold over itself onto plate. Make 3 more omelets in same manner.

Nutrition Facts

Calories518kcal
Protein24.36%
Fat65.39%
Carbs10.25%

Properties

Glycemic Index
42.19
Glycemic Load
8.06
Inflammation Score
-8
Nutrition Score
27.510434668997%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.13mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:517.71kcal
25.89%
Fat:37.31g
57.4%
Saturated Fat:18.42g
115.12%
Carbohydrates:13.16g
4.39%
Net Carbohydrates:12.32g
4.48%
Sugar:1.96g
2.17%
Cholesterol:624.8mg
208.27%
Sodium:707.48mg
30.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.27g
62.55%
Vitamin K:125.8µg
119.81%
Selenium:56.32µg
80.46%
Phosphorus:531.37mg
53.14%
Vitamin B2:0.85mg
49.71%
Calcium:481.23mg
48.12%
Vitamin A:2110.85IU
42.22%
Vitamin B12:1.89µg
31.45%
Folate:110.67µg
27.67%
Vitamin B5:2.66mg
26.59%
Zinc:3.53mg
23.5%
Vitamin D:3.41µg
22.74%
Iron:3.94mg
21.91%
Vitamin B6:0.32mg
15.98%
Vitamin E:2.11mg
14.04%
Vitamin B1:0.2mg
13.52%
Vitamin C:10.21mg
12.37%
Manganese:0.24mg
11.91%
Magnesium:40.66mg
10.16%
Potassium:311.37mg
8.9%
Copper:0.17mg
8.32%
Vitamin B3:1.33mg
6.65%
Fiber:0.84g
3.38%
Source:Epicurious