Parsley Cumin Parathas

Vegetarian
Parsley Cumin Parathas
300 min.
16
86kcal

Suggestions


Indulge in the delightful flavors of Parsley Cumin Parathas, a vegetarian treat that brings a unique twist to traditional Indian bread. These parathas are not just a side dish; they are a celebration of fresh ingredients and aromatic spices that will elevate any meal. With the earthy warmth of toasted cumin seeds and the vibrant freshness of flat-leaf parsley, each bite is a harmonious blend of taste and texture.

Perfect for gatherings, this recipe yields 16 servings, making it an ideal choice for family dinners or festive occasions. The preparation may take some time, but the end result is well worth the effort. The golden-brown parathas are crispy on the outside and soft on the inside, making them perfect for scooping up your favorite curries or enjoying with a sweet tamarind chutney.

Whether you’re a seasoned cook or a kitchen novice, this recipe is approachable and rewarding. The kneading process not only develops the dough's elasticity but also adds a therapeutic element to your cooking experience. Plus, the aroma of ghee sizzling on the griddle will have everyone gathering around the kitchen, eagerly awaiting a taste of these delicious parathas. So roll up your sleeves and get ready to impress your friends and family with this flavorful addition to your culinary repertoire!

Ingredients

  • 1.5 teaspoons cumin seeds cooled
  • 0.3 cup parsley fresh coarsely chopped
  • 0.3 cup ghee 
  • teaspoon salt 
  • 16 servings tamarind sweet
  • 0.3 cup vegetable oil for griddle
  • 0.5 cup water 
  • 0.8 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • aluminum foil
  • wax paper

Directions

  1. Grind cumin seeds with salt to a powder in grinder.
  2. Transfer to a large bowl and stir in flours, parsley, water, and oil and continue to stir until a dough forms.
  3. Turn out dough onto a work surface and knead until smooth and elastic, about 5 minutes. Several times during kneading, pick up dough and slap it against the work surface 8 to 10 times to relax dough. Cover dough with plastic wrap and let stand at room temperature 1 hour.
  4. Lightly oil griddle, then heat over moderately low heat until hot, 10 to 15 minutes.
  5. While griddle is heating, divide dough into 4 portions, then roll out 1 portion on a lightly floured surface into an 11-inch round. Lightly brush round with some ghee and cut into quarters, then, starting with rounded edge nearest you, fold each quarter in thirds to form a slimmer triangle (bottom edge will still be rounded). Repeat with remaining dough to form a total of 16 slim triangles.
  6. Roll out 1 triangle on a lightly floured surface first to widen it, then to lengthen it into a 9- by- 4-inch triangle, sprinkling with flour as necessary to prevent sticking.
  7. Transfer to a baking sheet and cover with a sheet of wax paper, then roll out and cover remaining triangles in same manner, layering them between sheets of wax paper.
  8. Cook parathas , 3 or 4 at a time, on griddle until undersides are browned in spots, 2 to 3 minutes (parathas will puff, then deflate). Turn parathas over and lightly brush with ghee, then cook until other side of each is golden brown in spots, 1 to 2 minutes. Turn over and brush once more, then cook until parathas are cooked through, 1 to 2 minutes.
  9. Transfer each batch of parathas to a sheet of foil as browned and wrap loosely to keep warm while cooking remaining parathas.
  10. Parathas are best when freshly made, but leftovers can be wrapped in foil and kept at room temperature, then reheated in a 350°F oven.

Nutrition Facts

Calories86kcal
Protein3.84%
Fat74.37%
Carbs21.79%

Properties

Glycemic Index
6.38
Glycemic Load
0.39
Inflammation Score
-1
Nutrition Score
3.0782608221407%

Flavonoids

Apigenin
2.69mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.19mg

Nutrients percent of daily need

Calories:85.63kcal
4.28%
Fat:7.34g
11.28%
Saturated Fat:2.87g
17.95%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:4.12g
1.5%
Sugar:0.43g
0.47%
Cholesterol:9.6mg
3.2%
Sodium:147.19mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.7%
Vitamin K:26.91µg
25.63%
Manganese:0.24mg
11.87%
Selenium:3.5µg
5%
Fiber:0.71g
2.86%
Magnesium:10.02mg
2.5%
Iron:0.43mg
2.41%
Vitamin B1:0.03mg
2.32%
Phosphorus:22.87mg
2.29%
Vitamin E:0.34mg
2.23%
Vitamin A:108.49IU
2.17%
Vitamin C:1.71mg
2.08%
Vitamin B3:0.32mg
1.62%
Copper:0.03mg
1.44%
Vitamin B6:0.03mg
1.27%
Zinc:0.17mg
1.14%
Folate:4.53µg
1.13%
Potassium:37.01mg
1.06%
Source:Epicurious
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