Parsley Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Parsley Deviled Eggs
25 min.
16
48kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests? Look no further than these Parsley Deviled Eggs! Perfectly suited for a variety of dietary preferences, this vegetarian, gluten-free, and dairy-free recipe is not only delicious but also low in FODMAPs, making it a great choice for those with sensitive stomachs.

Deviled eggs are a classic starter that never goes out of style, and our version adds a fresh twist with the vibrant flavor of parsley. With just a handful of simple ingredients, you can whip up a batch of these tasty bites in just 25 minutes. Each egg is packed with protein and healthy fats, making them a satisfying snack or appetizer that won't weigh you down.

Whether you're hosting a party, preparing for a family gathering, or simply looking for a nutritious snack, these Parsley Deviled Eggs are sure to be a hit. Their creamy texture and zesty flavor will have everyone coming back for more. Plus, they can be made ahead of time and stored in the refrigerator, allowing you to enjoy your event without the stress of last-minute preparations. So, gather your ingredients and get ready to elevate your appetizer game with this delightful recipe!

Ingredients

  •  hardboiled eggs peeled
  • 0.3 cup salad dressing 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

    Directions

    1. Cut eggs lengthwise in half. Slip out yolks and mash with fork.
    2. Mix remaining ingredients into yolks.
    3. Fill whites with egg yolk mixture, heaping it lightly. Arrange eggs on large serving plate. Cover and refrigerate up to 24 hours.

    Nutrition Facts

    Calories48kcal
    Protein27.16%
    Fat66.09%
    Carbs6.75%

    Properties

    Glycemic Index
    4
    Glycemic Load
    0.01
    Inflammation Score
    -1
    Nutrition Score
    2.8604348120482%

    Flavonoids

    Apigenin
    1.08mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.07mg

    Nutrients percent of daily need

    Calories:48.14kcal
    2.41%
    Fat:3.45g
    5.32%
    Saturated Fat:0.93g
    5.8%
    Carbohydrates:0.79g
    0.26%
    Net Carbohydrates:0.76g
    0.28%
    Sugar:0.69g
    0.76%
    Cholesterol:93.25mg
    31.08%
    Sodium:104.09mg
    4.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.19g
    6.39%
    Selenium:7.91µg
    11.29%
    Vitamin K:10.39µg
    9.89%
    Vitamin B2:0.13mg
    7.59%
    Vitamin B12:0.28µg
    4.63%
    Phosphorus:44.41mg
    4.44%
    Vitamin D:0.55µg
    3.67%
    Vitamin B5:0.35mg
    3.52%
    Vitamin A:173.63IU
    3.47%
    Folate:11.87µg
    2.97%
    Vitamin E:0.35mg
    2.3%
    Iron:0.35mg
    1.93%
    Zinc:0.27mg
    1.83%
    Vitamin B6:0.03mg
    1.67%
    Calcium:13.99mg
    1.4%
    Vitamin B1:0.02mg
    1.21%
    Potassium:38.24mg
    1.09%