Parsley, Kale, and Berry Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Parsley, Kale, and Berry Smoothie
45 min.
2
94kcal

Suggestions


Are you looking for a delicious and nutritious way to kick-start your day? Look no further than this refreshing Parsley, Kale, and Berry Smoothie! Packed with vibrant, fresh flavors and an impressive health score of 100, this smoothie is the perfect morning meal for anyone seeking a boost of energy and wellness. As a consummate cooking enthusiast, I can assure you that this blend of wholesome ingredients not only satisfies your taste buds but also nourishes your body.

Imagine starting your day with the irresistibly sweet notes of ripe banana combined with the tangy burst of frozen organic berries like strawberries or raspberries. The added nutritional powerhouse of flat-leaf parsley and kale not only enhances the flavor profile but also ramps up the health benefits, making this smoothie a fantastic choice for anyone from busy professionals to health-conscious individuals.

Vegan, gluten-free, and dairy-free, it’s the ultimate low-FODMAP beverage that caters to a wide array of dietary preferences. Plus, with only 94 calories per serving, it’s a guilt-free indulgence you can enjoy any time. Whether you're blending it up for brunch or as a mid-morning snack, this Parsley, Kale, and Berry Smoothie is an easy yet exquisite way to incorporate more greens and antioxidants into your diet. So, grab your blender and dive into this nutrient-rich delight that’s sure to elevate your day!

Ingredients

  •  banana cut into pieces)
  • cup poached berries frozen organic (such as strawberries or raspberries)
  • 0.5 cup flat-leaf parsley packed () (leaves and stems)
  • teaspoon ground flaxseed 
  •  kale leaves (center ribs removed)

Equipment

  • blender

Directions

  1. Purée 1/2 cup (packed) flat-leaf parsley(leaves and stems), 4 kale leaves (centerribs removed), 1 cup frozen organic berries(such as strawberries or raspberries),1 banana (cut into pieces), 1 teaspoon groundflaxseed, and 1 cup water in a blender untilsmooth (add water if too thick).
  2. Per serving: 100 calories, 1 g fat, 4 g fiber
  3. Bon Appétit

Nutrition Facts

Calories94kcal
Protein9.05%
Fat10.87%
Carbs80.08%

Properties

Glycemic Index
95.39
Glycemic Load
8.34
Inflammation Score
-10
Nutrition Score
19.190434906794%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
5.84mg
Epigallocatechin
0.56mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
32.32mg
Luteolin
0.16mg
Isorhamnetin
5.19mg
Kaempferol
10.94mg
Myricetin
2.26mg
Quercetin
5.84mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:93.99kcal
4.7%
Fat:1.28g
1.97%
Saturated Fat:0.17g
1.08%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:16.55g
6.02%
Sugar:11.04g
12.26%
Cholesterol:0mg
0%
Sodium:21.67mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.79%
Vitamin K:333.72µg
317.83%
Vitamin C:87.97mg
106.63%
Vitamin A:3507.8IU
70.16%
Manganese:0.63mg
31.55%
Fiber:4.64g
18.58%
Folate:66.39µg
16.6%
Vitamin B6:0.3mg
15.05%
Potassium:489.17mg
13.98%
Magnesium:43.97mg
10.99%
Iron:1.79mg
9.93%
Calcium:93.6mg
9.36%
Vitamin B2:0.15mg
8.92%
Copper:0.13mg
6.34%
Vitamin B1:0.09mg
5.98%
Vitamin B3:1.16mg
5.79%
Phosphorus:57.48mg
5.75%
Vitamin B5:0.38mg
3.77%
Vitamin E:0.53mg
3.52%
Zinc:0.48mg
3.19%
Selenium:1.35µg
1.92%
Source:Epicurious