Parsley-Lemon Gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Parsley-Lemon Gremolata
45 min.
1
400kcal

Suggestions

Ingredients

  • clove garlic peeled
  • teaspoons lemon zest grated
  • tablespoons olive oil 
  • cup regular parsley italian coarsely chopped
  • 0.3 teaspoon pepper 
  • serving salt 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. In a food processor, whirl parsley, olive oil, lemon peel, garlic, and pepper until finely chopped. (Or with a knife, mince parsley and garlic and put in a bowl; mix with oil, lemon peel, and pepper.)
  2. Add salt to taste.

Nutrition Facts

Calories400kcal
Protein2.01%
Fat92.43%
Carbs5.56%

Properties

Glycemic Index
94
Glycemic Load
0.92
Inflammation Score
-10
Nutrition Score
20.549999879754%

Flavonoids

Apigenin
129.31mg
Luteolin
0.7mg
Kaempferol
0.9mg
Myricetin
8.95mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:400.48kcal
20.02%
Fat:42.52g
65.41%
Saturated Fat:5.89g
36.79%
Carbohydrates:5.75g
1.92%
Net Carbohydrates:3.16g
1.15%
Sugar:0.71g
0.79%
Cholesterol:0mg
0%
Sodium:229.08mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.17%
Vitamin K:1010.15µg
962.05%
Vitamin C:85.9mg
104.12%
Vitamin A:5059.4IU
101.19%
Vitamin E:6.52mg
43.44%
Folate:91.89µg
22.97%
Iron:4.09mg
22.71%
Manganese:0.21mg
10.52%
Fiber:2.59g
10.37%
Potassium:357.93mg
10.23%
Calcium:96.35mg
9.63%
Magnesium:32.21mg
8.05%
Copper:0.11mg
5.44%
Vitamin B6:0.1mg
4.98%
Zinc:0.69mg
4.62%
Vitamin B3:0.83mg
4.14%
Phosphorus:40.66mg
4.07%
Vitamin B1:0.06mg
4.04%
Vitamin B2:0.07mg
3.89%
Vitamin B5:0.28mg
2.78%
Source:My Recipes