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Parsley-Lemon Gremolata
Parsley-Lemon Gremolata
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 110g
Price Per Serving: 3.29$
400kcal
Nutrition
Calories: 400kcal
Protein: 2.01%
Fat: 92.43%
Carbs: 5.56%
Suggestions
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Ingredients
1
clove
garlic
peeled
2
teaspoons
lemon zest
grated
3
tablespoons
olive oil
1
cup
regular parsley
italian coarsely chopped
0.3
teaspoon
pepper
1
serving
salt
Equipment
food processor
bowl
knife
Directions
In a food processor, whirl parsley, olive oil, lemon peel, garlic, and pepper until finely chopped. (Or with a knife, mince parsley and garlic and put in a bowl; mix with oil, lemon peel, and pepper.)
Add salt to taste.
Nutrition Facts
Calories
400kcal
Protein
2.01%
Fat
92.43%
Carbs
5.56%
Properties
Glycemic Index
94
Glycemic Load
0.92
Inflammation Score
-10
Nutrition Score
20.549999879754%
Flavonoids
Apigenin
129.31mg
Luteolin
0.7mg
Kaempferol
0.9mg
Myricetin
8.95mg
Quercetin
0.22mg
Nutrients
percent of daily need
Calories:
400.48kcal
20.02%
Fat:
42.52g
65.41%
Saturated Fat:
5.89g
36.79%
Carbohydrates:
5.75g
1.92%
Net Carbohydrates:
3.16g
1.15%
Sugar:
0.71g
0.79%
Cholesterol:
0mg
0%
Sodium:
229.08mg
9.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.08g
4.17%
Vitamin K:
1010.15µg
962.05%
Vitamin C:
85.9mg
104.12%
Vitamin A:
5059.4IU
101.19%
Vitamin E:
6.52mg
43.44%
Folate:
91.89µg
22.97%
Iron:
4.09mg
22.71%
Manganese:
0.21mg
10.52%
Fiber:
2.59g
10.37%
Potassium:
357.93mg
10.23%
Calcium:
96.35mg
9.63%
Magnesium:
32.21mg
8.05%
Copper:
0.11mg
5.44%
Vitamin B6:
0.1mg
4.98%
Zinc:
0.69mg
4.62%
Vitamin B3:
0.83mg
4.14%
Phosphorus:
40.66mg
4.07%
Vitamin B1:
0.06mg
4.04%
Vitamin B2:
0.07mg
3.89%
Vitamin B5:
0.28mg
2.78%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples