Parsley Mint Pistachio Pesto

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Parsley Mint Pistachio Pesto
45 min.
6
126kcal

Suggestions


Are you ready to elevate your culinary experience? Our Parsley Mint Pistachio Pesto is not just any ordinary pesto; it's a delightful twist that combines fresh herbs with the rich, earthy flavor of roasted pistachios. Ideal for those who are gluten-free, dairy-free, and following a low FODMAP diet, this pesto offers a guilt-free way to indulge in bold flavors without compromising on dietary restrictions.

This vibrant green condiment, dip, or spread can transform your meals into something extraordinary. Whether you’re tossing it with gluten-free pasta, spreading it on warm crusty bread, or using it as a zesty dip for fresh vegetables, this tasty pesto adds a burst of flavor to every bite. With just 45 minutes to prepare and only 126 calories per serving, it's not only quick to whip up but also a nutritious addition to your table.

Imagine the refreshing aroma of parsley and mint filling your kitchen as you blend together these wholesome ingredients. The saltiness from the pistachios complements the freshness of the herbs, creating a perfect harmony that leaves you wanting more. Plus, it keeps well in the fridge for up to two days or can be frozen for longer storage, making it a convenient option for meal prepping. Dive into this delightful Parsley Mint Pistachio Pesto, and turn your everyday meals into gourmet dishes!

Ingredients

  • cups parsley and lightly mint leaves fresh italian packed coarsely chopped
  • cup olive oil 
  • cup roasted salted shelled
  • servings salt 

Equipment

  • food processor
  • blender

Directions

  1. Rub nuts in a towel to remove any loose skins. Lift nuts from towel and place in a food processor or blender.
  2. Add parsley, mint, and olive oil to the blender; whirl until finely ground.
  3. Add salt to taste. Use, or cover and chill up to 2 days. Freeze airtight in small portions to store longer.

Nutrition Facts

Calories126kcal
Protein29.58%
Fat63.38%
Carbs7.04%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
6.9643478393555%

Flavonoids

Eriodictyol
4.64mg
Hesperetin
1.52mg
Apigenin
0.84mg
Luteolin
1.94mg

Nutrients percent of daily need

Calories:126.2kcal
6.31%
Fat:8.94g
13.76%
Saturated Fat:1.52g
9.52%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:1.03g
0.38%
Sugar:0g
0%
Cholesterol:24.84mg
8.28%
Sodium:217.91mg
9.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.78%
Vitamin B6:0.32mg
15.85%
Selenium:10.92µg
15.6%
Vitamin A:637.2IU
12.74%
Vitamin B3:2.52mg
12.61%
Vitamin B1:0.19mg
12.47%
Phosphorus:99.67mg
9.97%
Manganese:0.18mg
8.98%
Vitamin E:1.09mg
7.25%
Vitamin B2:0.11mg
6.68%
Potassium:232.94mg
6.66%
Zinc:0.88mg
5.85%
Vitamin C:4.77mg
5.78%
Iron:1.02mg
5.65%
Magnesium:22.26mg
5.56%
Fiber:1.2g
4.8%
Folate:17.1µg
4.28%
Vitamin K:4.33µg
4.13%
Calcium:38.61mg
3.86%
Copper:0.07mg
3.62%
Vitamin B5:0.34mg
3.44%
Vitamin B12:0.2µg
3.35%
Vitamin D:0.16µg
1.05%
Source:My Recipes