Name: Parsley-Mint Salsa Verde
Yield: 15 servings
Cuisine: Mexican
Ingredients: 0.7 cup extra virgin olive oil; 1 cup chopped fresh flat-leaf parsley; 0.8 cup chopped fresh mint; 2 garlic cloves, finely chopped; 0.5 teaspoon pepper; 1 teaspoon salt; 0.3 cup finely chopped shallots; 0.3 cup sherry vinegar

Health score

14%

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Antipasti Starter Snack Appetizer

35 min.

25kcal

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Ingredients

0.7 cup olive oil extra virgin
1 cup flat-leaf parsley fresh chopped
0.8 cup mint leaves fresh chopped
2 garlic cloves finely chopped
0.5 teaspoon pepper
1 teaspoon salt
0.3 cup shallots finely chopped
0.3 cup sherry vinegar

Equipment

whisk

Directions

Whisk together first 6 ingredients and 2 Tbsp. water until salt dissolves.
Whisk in parsley and mint.
Let stand 20 minutes.
Brought to the table by Elizabeth Winslow, cofounder of Farmhouse Delivery (farmhousedelivery.com).

Nutrition Facts

Calories25kcal

Protein5.39%

Fat71.5%

Carbs23.11%

Properties

Glycemic Index

8.27

Glycemic Load

0.25

Inflammation Score

-4

Nutrition Score

4.4513043903786%

Flavonoids

Eriodictyol

0.7mg

Hesperetin

0.23mg

Apigenin

8.75mg

Luteolin

0.34mg

Kaempferol

0.06mg

Myricetin

0.6mg

Quercetin

0.02mg

Nutrients percent of daily need

Calories:24.6kcal

1.23%

Fat:1.98g

3.05%

Saturated Fat:0.28g

1.74%

Carbohydrates:1.44g

0.48%

Net Carbohydrates:0.98g

0.36%

Sugar:0.35g

0.39%

Cholesterol:0mg

Sodium:158.99mg

6.91%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.34g

0.67%

Vitamin K:66.9µg

63.72%

Vitamin A:433.1IU

8.66%

Vitamin C:6.5mg

7.88%

Manganese:0.06mg

3.12%

Iron:0.46mg

2.55%

Folate:10.01µg

2.5%

Vitamin E:0.31mg

2.06%

Fiber:0.46g

1.85%

Potassium:52.75mg

1.51%

Calcium:13.9mg

1.39%

Magnesium:5.06mg

1.26%

Vitamin B6:0.03mg

1.26%

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Source:My Recipes