Parsley-Mint Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Parsley-Mint Salsa Verde
35 min.
15
25kcal

Suggestions


Discover the vibrant flavors of our Parsley-Mint Salsa Verde, a delightful addition to your culinary repertoire that promises to enliven any dish. This vegetarian, vegan, gluten-free, and dairy-free sauce is packed with fresh ingredients that create a refreshing taste sensation. Imagine drizzling this zesty blend over grilled vegetables, tossing it with roasted potatoes, or using it as a dip for crunchy bread – the possibilities are endless!

Ready in just 35 minutes and serving up to 15 people, this recipe is perfect for gatherings, parties, or simply a cozy night in. With only 25 calories per serving, you can indulge guilt-free while enjoying the invigorating combination of fresh flat-leaf parsley and aromatic mint. Garlic, shallots, and sherry vinegar add layers of complexity to this salsa, making it not just a condiment, but a culinary experience.

Whether you're hosting a chic antipasti platter or looking for a flavorful starter to wow your guests, this Parsley-Mint Salsa Verde is sure to impress. Crafted with love by Elizabeth Winslow, cofounder of Farmhouse Delivery, this vibrant sauce invites you to explore the robust flavors of fresh herbs and quality olive oil. Elevate your next meal with this quick, easy, and delightful recipe that's bound to become a new favorite!

Ingredients

  • 0.7 cup olive oil extra virgin 
  • cup parsley fresh chopped
  • 0.8 cup mint leaves fresh chopped
  •  garlic clove finely chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 0.3 cup sherry vinegar 

Equipment

  • whisk

Directions

  1. Whisk together first 6 ingredients and 2 Tbsp. water until salt dissolves.
  2. Whisk in parsley and mint.
  3. Let stand 20 minutes.
  4. Brought to the table by Elizabeth Winslow, cofounder of Farmhouse Delivery (farmhousedelivery.com).

Nutrition Facts

Calories25kcal
Protein5.39%
Fat71.5%
Carbs23.11%

Properties

Glycemic Index
8.27
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
4.4513043903786%

Flavonoids

Eriodictyol
0.7mg
Hesperetin
0.23mg
Apigenin
8.75mg
Luteolin
0.34mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:24.6kcal
1.23%
Fat:1.98g
3.05%
Saturated Fat:0.28g
1.74%
Carbohydrates:1.44g
0.48%
Net Carbohydrates:0.98g
0.36%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:158.99mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.67%
Vitamin K:66.9µg
63.72%
Vitamin A:433.1IU
8.66%
Vitamin C:6.5mg
7.88%
Manganese:0.06mg
3.12%
Iron:0.46mg
2.55%
Folate:10.01µg
2.5%
Vitamin E:0.31mg
2.06%
Fiber:0.46g
1.85%
Potassium:52.75mg
1.51%
Calcium:13.9mg
1.39%
Magnesium:5.06mg
1.26%
Vitamin B6:0.03mg
1.26%