Parsley-Pepita Pesto

Gluten Free
Health score
15%
Parsley-Pepita Pesto
20 min.
15
27kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper red crushed
  • clove garlic 
  • tablespoon juice of lemon 
  • teaspoon lemon zest grated
  • 0.5 cup olive oil extra-virgin
  • cups parsley leaves packed
  • 0.3 cup pumpkin seeds raw (pepitas)
  • tablespoons romano grated
  • 15 servings salt and pepper 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Toast pepitas in a dry skillet over medium heat, tossing often, until seeds turn golden and start to pop, about 3 minutes.
  2. Transfer to a bowl to cool.
  3. With food processor running, drop in garlic to chop. Pulse in parsley, lemon zest and juice, red pepper and 1/2 tsp. salt. Pulse in cheese and pepitas. Scrape down sides of bowl. With machine running, drizzle in oil. Season with salt and pepper.

Nutrition Facts

Calories27kcal
Protein12.64%
Fat75.44%
Carbs11.92%

Properties

Glycemic Index
6.6
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
6.9000000284742%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
17.24mg
Luteolin
0.1mg
Kaempferol
0.12mg
Myricetin
1.19mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:26.77kcal
1.34%
Fat:2.39g
3.67%
Saturated Fat:0.45g
2.8%
Carbohydrates:0.85g
0.28%
Net Carbohydrates:0.47g
0.17%
Sugar:0.13g
0.14%
Cholesterol:0.69mg
0.23%
Sodium:206.72mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin K:132.21µg
125.91%
Vitamin C:11.29mg
13.68%
Vitamin A:682IU
13.64%
Manganese:0.08mg
4.09%
Iron:0.64mg
3.58%
Folate:13.26µg
3.31%
Magnesium:12.85mg
3.21%
Phosphorus:27.69mg
2.77%
Vitamin E:0.31mg
2.05%
Calcium:19.58mg
1.96%
Potassium:58.82mg
1.68%
Copper:0.03mg
1.62%
Fiber:0.38g
1.51%
Zinc:0.22mg
1.45%
Source:My Recipes