Parsley, Radicchio, and Napa Cabbage Salad with Lemon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
74%
Parsley, Radicchio, and Napa Cabbage Salad with Lemon Vinaigrette
45 min.
8
105kcal

Suggestions


Looking to add a burst of freshness to your meal? This Parsley, Radicchio, and Napa Cabbage Salad with Lemon Vinaigrette is the perfect choice for anyone seeking a vibrant, healthy side dish. Bursting with flavor, this salad combines the crisp textures of Napa cabbage and the bold, slightly bitter notes of radicchio, all elegantly balanced by the bright and zesty lemon vinaigrette.

Not only is this salad visually stunning with its array of deep green and reddish hues, but it's also incredibly versatile. Whether you're serving it as an antipasti, a starter, or a light snack, it fits seamlessly into any dining occasion. Plus, it accommodates various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With a health score of 74 and only 105 calories per serving, this salad is a guilt-free indulgence that contributes to a wholesome lifestyle.

Preparation is a breeze, taking just 45 minutes from start to finish, making it a perfect addition to both weeknight dinners and festive gatherings. The combination of parsley's freshness, the crunch of Napa cabbage, and the slight bitterness of radicchio results in a tantalizing mix that keeps you coming back for more. Dress it lightly just before serving to maintain that delightful crunch, and enjoy a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • 0.3 teaspoon pepper black
  • 4.5 cups parsley fresh loosely packed (3 large bunches)
  • 1.5 tablespoons juice of lemon fresh
  • teaspoon lemon zest fresh finely grated
  • cups napa cabbage thinly sliced ()
  • 0.3 cup olive oil 
  • 0.3 lb radicchio thinly thinly sliced
  • 0.3 teaspoon salt 
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, zest, sugar, salt, and pepper until sugar is dissolved, then add oil in a slow stream, whisking until emulsified.
  2. Just before serving, toss cabbage, parsley, and radicchio in a large bowl with just enough dressing to coat, then season with salt and pepper.

Nutrition Facts

Calories105kcal
Protein6.79%
Fat75.4%
Carbs17.81%

Properties

Glycemic Index
20.76
Glycemic Load
0.79
Inflammation Score
-10
Nutrition Score
16.10652195889%

Flavonoids

Cyanidin
18mg
Delphinidin
1.09mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
72.73mg
Luteolin
5.77mg
Kaempferol
0.56mg
Myricetin
5.03mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:105.46kcal
5.27%
Fat:9.43g
14.5%
Saturated Fat:1.32g
8.26%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:3.04g
1.1%
Sugar:1.38g
1.54%
Cholesterol:0mg
0%
Sodium:100.06mg
4.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin K:619.62µg
590.11%
Vitamin C:62.82mg
76.15%
Vitamin A:3028.82IU
60.58%
Folate:105.44µg
26.36%
Iron:2.41mg
13.4%
Vitamin E:1.94mg
12.96%
Potassium:369.68mg
10.56%
Manganese:0.19mg
9.52%
Calcium:94.08mg
9.41%
Vitamin B6:0.17mg
8.63%
Fiber:1.98g
7.9%
Magnesium:26.44mg
6.61%
Copper:0.12mg
6.04%
Phosphorus:42.13mg
4.21%
Vitamin B2:0.07mg
3.9%
Zinc:0.58mg
3.89%
Vitamin B1:0.05mg
3.67%
Vitamin B3:0.71mg
3.55%
Vitamin B5:0.24mg
2.38%
Source:Epicurious