Parsley-Root Soup with Truffled Chestnuts

Vegetarian
Gluten Free
Health score
39%
Parsley-Root Soup with Truffled Chestnuts
1500 min.
8
215kcal

Suggestions


Indulge in the exquisite flavors of our Parsley-Root Soup with Truffled Chestnuts, a delightful vegetarian and gluten-free dish that promises to warm your soul. This velvety soup is perfect as a starter or a comforting snack, making it an ideal choice for any occasion. The earthy and slightly sweet taste of parsley root pairs beautifully with the rich essence of roasted chestnuts, enhanced further by the touch of truffle oil. Each spoonful is a harmonious blend of textures and flavors that will leave your taste buds dancing.

Cooking this soup is a wonderful experience in itself, as you sauté aromatic garlic and onions until they turn golden, filling your kitchen with a comforting aroma. The addition of thyme and bay leaf infuses the soup with a delightful depth, while the creamy consistency achieved by puréeing the ingredients creates a luxurious mouthfeel. With the option to make the soup in advance, you can savor the ease of entertaining guests or enjoying a quiet evening at home.

Whether you're serving it for a cozy family dinner or as an elegant appetizer for a special gathering, this Parsley-Root Soup with Truffled Chestnuts is sure to impress. Don't forget to finish each bowl with thinly shaved chestnuts for an added crunch and hint of indulgence. Let this soup be the highlight of your culinary adventure—one that embodies the essence of comfort and sophistication.

Ingredients

  •  honey whole peeled (from a 7-ounce jar)
  •  garlic clove chopped
  • cups chicken broth reduced-sodium
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 cups onion chopped (1 large)
  • pounds parsley with tops), tops discarded and root peeled and chopped
  • 12 inch thyme leaves 
  •  turkish bay leaf 
  • tablespoons butter unsalted
  • cups water 
  • 0.5 teaspoon pepper white

Equipment

  • bowl
  • pot
  • blender
  • peeler

Directions

  1. Cook onion and garlic in butter in a large heavy pot over medium heat, stirring occasionally, until onion is softened and golden, 6 to 8 minutes.
  2. Add parsley root, thyme, bay leaf, white pepper, and 3/4 teaspoon salt and cook, stirring occasionally, until parsley root begins to soften, 8 to 10 minutes.
  3. Add water and broth and simmer, partially covered, until parsley root is very tender, 30 to 40 minutes.
  4. Discard thyme and bay leaf and stir in oil. Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a bowl. If soup is too thick, thin to desired consistency with water. Season with salt, then return to cleaned pot to keep warm, covered, until ready to serve.
  5. Shave chestnuts with an adjustable-blade slicer or sharp vegetable peeler as thinly as possible over each serving.
  6. Soup, without chestnuts, can be made 2 days ahead and chilled, uncovered, until cool, then covered. Reheat over low heat, thinning with water if necessary. Shave chestnuts over soup just before serving.

Nutrition Facts

Calories215kcal
Protein12.72%
Fat55.13%
Carbs32.15%

Properties

Glycemic Index
23.5
Glycemic Load
4.38
Inflammation Score
-10
Nutrition Score
29.534347666347%

Flavonoids

Apigenin
366.5mg
Luteolin
1.93mg
Isorhamnetin
1.5mg
Kaempferol
2.73mg
Myricetin
25.27mg
Quercetin
6.59mg

Nutrients percent of daily need

Calories:215.24kcal
10.76%
Fat:14.37g
22.11%
Saturated Fat:5.64g
35.23%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:12.65g
4.6%
Sugar:2.85g
3.17%
Cholesterol:18.81mg
6.27%
Sodium:133.33mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.91%
Vitamin K:2793.51µg
2660.48%
Vitamin A:14558.43IU
291.17%
Vitamin C:232.45mg
281.76%
Folate:269.52µg
67.38%
Iron:10.97mg
60.96%
Potassium:1110.64mg
31.73%
Calcium:257.33mg
25.73%
Fiber:6.2g
24.82%
Magnesium:94.05mg
23.51%
Copper:0.38mg
19.03%
Manganese:0.37mg
18.36%
Vitamin B3:3.58mg
17.91%
Vitamin E:2.24mg
14.94%
Phosphorus:141.31mg
14.13%
Zinc:2.04mg
13.63%
Vitamin B2:0.21mg
12.22%
Vitamin B6:0.24mg
12.13%
Vitamin B1:0.17mg
11.66%
Vitamin B5:0.77mg
7.74%
Vitamin B12:0.1µg
1.72%
Source:Epicurious