Parsley Smashed Potatoes

Vegetarian
Gluten Free
Health score
29%
Parsley Smashed Potatoes
35 min.
8
92kcal

Suggestions

If you're looking for a delicious and healthy side dish to accompany your meals, look no further than these Parsley Smashed Potatoes. This recipe is perfect for those who follow a vegetarian or gluten-free diet, and it's a great way to add some flavor and nutrition to your plate. With only 92 calories per serving, it's a guilt-free option that won't weigh you down.

The combination of potatoes, garlic, and parsley creates a flavorful and aromatic dish. The garlic adds a subtle kick, while the parsley brings a fresh and vibrant taste. By mashing the potatoes with a potato masher, you get a rustic and homely texture that is simply irresistible. The addition of fat-free sour cream adds a creamy element without the extra calories, making it a healthier alternative to traditional mashed potatoes.

This recipe is not only delicious but also easy to prepare. With a simple cooking process, you'll have a tasty side dish ready in just 35 minutes. The versatility of this dish allows you to serve it with a variety of main courses, whether it's grilled chicken, roasted vegetables, or a hearty stew. Impress your family and friends with this flavorful and nutritious side dish that will have them asking for seconds.

Ingredients

  • medium potatoes unpeeled cut into 1-inch pieces
  • cloves garlic peeled
  • 0.3 cup curly-leaf parsley fresh chopped
  • 0.5 teaspoon salt 
  • serving pepper 
  • 0.3 cup cream fat-free sour

Equipment

  • sauce pan
  • potato masher

Directions

  1. In 3-quart saucepan, place potatoes and garlic; add enough water to cover.
  2. Heat to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until potatoes are tender.
  3. Drain potatoes, reserving cooking liquid.
  4. In saucepan, mash potatoes, garlic, parsley, salt and pepper with potato masher just until lumpy. Gradually add about 1/4 cup cooking liquid, mashing until combined but still lumpy. Stir in sour cream.

Nutrition Facts

Calories92kcal
Protein11.03%
Fat1.22%
Carbs87.75%

Properties

Glycemic Index
22.22
Glycemic Load
13.85
Inflammation Score
-4
Nutrition Score
8.0365216764419%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.9mg
Myricetin
0.41mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:91.61kcal
4.58%
Fat:0.13g
0.2%
Saturated Fat:0.03g
0.21%
Carbohydrates:20.64g
6.88%
Net Carbohydrates:18.16g
6.6%
Sugar:0.9g
1%
Cholesterol:0.65mg
0.22%
Sodium:163.65mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Vitamin K:43.08µg
41.03%
Vitamin C:25.01mg
30.31%
Vitamin B6:0.35mg
17.29%
Potassium:480.71mg
13.73%
Manganese:0.21mg
10.33%
Fiber:2.48g
9.9%
Phosphorus:72.45mg
7.24%
Magnesium:27.05mg
6.76%
Copper:0.13mg
6.35%
Vitamin B1:0.09mg
6.32%
Vitamin B3:1.18mg
5.88%
Iron:1.03mg
5.7%
Folate:21.7µg
5.43%
Vitamin A:231.33IU
4.63%
Vitamin B5:0.34mg
3.39%
Calcium:29.43mg
2.94%
Vitamin B2:0.05mg
2.93%
Zinc:0.4mg
2.65%
Selenium:1.02µg
1.46%