Parsley Spinach Chicken Stew

Gluten Free
Dairy Free
Health score
49%
Parsley Spinach Chicken Stew
45 min.
4
394kcal

Suggestions

Ingredients

  • cup parsley fresh chopped
  • 0.3 teaspoon ground turmeric 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  •  onion chopped
  •  potatoes cubed
  • 0.3 teaspoon salt 
  •  chicken breasts boneless skinless
  • ounces pkt spinach rinsed chopped
  • tablespoons tomato paste 
  • cup water 

Equipment

  • frying pan
  • pot

Directions

  1. In a medium size frying pan, heat 4 tablespoons of the olive oil.
  2. Add the parsley and spinach and fry until wilted. Set aside.
  3. Heat the other 2 tablespoons of olive oil in a large pot.
  4. Add the onion and saute, stirring occasionally, until tender.
  5. Add the chicken breasts and brown both sides of each breast.
  6. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
  7. Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours.
  8. Add the lemon juice, bring to a boil and let boil for 10 more minutes.
  9. Serve with steamed rice if desired.

Nutrition Facts

Calories394kcal
Protein27.82%
Fat54.93%
Carbs17.25%

Properties

Glycemic Index
56.19
Glycemic Load
8.32
Inflammation Score
-10
Nutrition Score
33.216086988864%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
32.34mg
Luteolin
0.61mg
Isorhamnetin
1.38mg
Kaempferol
4.45mg
Myricetin
2.43mg
Quercetin
8.29mg

Nutrients percent of daily need

Calories:394.38kcal
19.72%
Fat:24.42g
37.57%
Saturated Fat:3.64g
22.73%
Carbohydrates:17.25g
5.75%
Net Carbohydrates:13.48g
4.9%
Sugar:3.21g
3.57%
Cholesterol:72.32mg
24.11%
Sodium:400.65mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.83g
55.66%
Vitamin K:534.77µg
509.31%
Vitamin A:6738.46IU
134.77%
Vitamin C:55.9mg
67.76%
Vitamin B3:13.25mg
66.24%
Vitamin B6:1.19mg
59.26%
Selenium:37.48µg
53.54%
Folate:154.32µg
38.58%
Manganese:0.7mg
35.11%
Potassium:1178.02mg
33.66%
Vitamin E:4.88mg
32.52%
Phosphorus:319.98mg
32%
Magnesium:101.54mg
25.39%
Iron:3.78mg
20.98%
Vitamin B5:1.92mg
19.25%
Vitamin B2:0.27mg
16.09%
Fiber:3.77g
15.08%
Vitamin B1:0.19mg
12.83%
Copper:0.24mg
11.81%
Calcium:101.06mg
10.11%
Zinc:1.39mg
9.24%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes