45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 365g
Price Per Serving: 2.6$
394kcal
Nutrition
Calories: 394kcal
Protein: 27.82%
Fat: 54.93%
Carbs: 17.25%
Ingredients
- 1 cup parsley fresh chopped
- 0.3 teaspoon ground turmeric
- 3 tablespoons juice of lemon fresh
- 6 tablespoons olive oil
- 1 onion chopped
- 1 potatoes cubed
- 0.3 teaspoon salt
- 4 chicken breasts boneless skinless
- 8 ounces pkt spinach rinsed chopped
- 2 tablespoons tomato paste
- 1 cup water
Equipment
Directions
- In a medium size frying pan, heat 4 tablespoons of the olive oil.
- Add the parsley and spinach and fry until wilted. Set aside.
- Heat the other 2 tablespoons of olive oil in a large pot.
- Add the onion and saute, stirring occasionally, until tender.
- Add the chicken breasts and brown both sides of each breast.
- Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
- Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours.
- Add the lemon juice, bring to a boil and let boil for 10 more minutes.
- Serve with steamed rice if desired.
Nutrition Facts
Properties
Nutrition Score
33.216086988864%
Flavonoids
Nutrients percent of daily need