Parsley-Stuffed Roast Lamb

Gluten Free
Dairy Free
Health score
53%
Parsley-Stuffed Roast Lamb
45 min.
8
164kcal

Suggestions


Indulge in the succulent flavors of our Parsley-Stuffed Roast Lamb, a delightful dish perfect for any lunch or dinner gathering. This recipe melds the earthy aroma of fresh parsley with the richness of tender leg of lamb, creating a memorable main course that will impress your guests and loved ones alike.

With its enticing combination of aromatic garlic, sweet dried currants, and crunchy toasted pine nuts, this dish not only tantalizes the taste buds but also nourishes the body. The best part is that it's both gluten-free and dairy-free, making it a great choice for those with dietary restrictions while still ensuring everyone can join in on the feast!

Ready in just 45 minutes, this dish brings the warmth of home-cooked traditional elegance right to your table without keeping you in the kitchen for hours. Your oven-ready roast promises a juicy centerpiece that allows you to relish the time spent with your company rather than slaving over the stove. Whether it's a cozy family dinner or a stylish gathering with friends, the Parsley-Stuffed Roast Lamb is sure to steal the show and leave everyone asking for seconds!

Ingredients

  • teaspoon anchovy paste 
  • 0.5 teaspoon pepper black divided
  • 0.5 cup currants dried
  • 1.5 cups parsley fresh chopped
  •  garlic cloves minced
  • 2.3 pounds boned leg of lamb 
  • 0.3 cup pinenuts toasted
  • 0.5 teaspoon salt divided

Equipment

  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Combine first 5 ingredients; add 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Unroll roast; trim fat.
  4. Spread parsley mixture into folds of roast. Reroll roast; secure at 1-inch intervals with heavy string.
  5. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  6. Place roast on a broiler pan; insert meat thermometer into thickest portion of roast.
  7. Bake at 400 for 55 minutes or until thermometer registers 145 (medium-rare) to 160 (medium).
  8. Let roast stand 10 minutes before slicing.

Nutrition Facts

Calories164kcal
Protein43.3%
Fat36.22%
Carbs20.48%

Properties

Glycemic Index
14.88
Glycemic Load
1.83
Inflammation Score
-7
Nutrition Score
17.673912995535%

Flavonoids

Apigenin
24.24mg
Luteolin
0.12mg
Kaempferol
0.17mg
Myricetin
1.68mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:164.42kcal
8.22%
Fat:6.7g
10.31%
Saturated Fat:1.54g
9.64%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:7.55g
2.75%
Sugar:5.86g
6.51%
Cholesterol:52.07mg
17.36%
Sodium:233.1mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.02g
36.04%
Vitamin K:187.38µg
178.46%
Vitamin B12:2.18µg
36.28%
Vitamin B3:5.64mg
28.21%
Selenium:19.61µg
28.02%
Manganese:0.48mg
24.02%
Zinc:3.54mg
23.61%
Phosphorus:198.04mg
19.8%
Vitamin A:956.54IU
19.13%
Vitamin C:15.65mg
18.97%
Iron:2.62mg
14.58%
Vitamin B2:0.24mg
14%
Potassium:398.49mg
11.39%
Magnesium:42.08mg
10.52%
Copper:0.21mg
10.35%
Vitamin B1:0.15mg
10.28%
Folate:38.06µg
9.52%
Vitamin B6:0.19mg
9.43%
Vitamin B5:0.65mg
6.54%
Vitamin E:0.69mg
4.61%
Fiber:0.97g
3.88%
Calcium:32.68mg
3.27%
Source:My Recipes