Parsley Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Parsley Vinaigrette
3 min.
4
64kcal

Suggestions


If you're looking to elevate your salads, grilled vegetables, or even roasted meats with a burst of fresh flavor, this Parsley Vinaigrette is the perfect solution. Not only is it quick and easy to whip up—taking just 3 minutes—but it also checks all the boxes for dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With its vibrant green hue and zesty profile, this dressing is a delightful way to brighten any dish.

The star of this vinaigrette is the fresh parsley, which brings a refreshing herbal note that pairs beautifully with the tangy red wine vinegar. Combined with the richness of olive oil and a sprinkle of salt and freshly ground black pepper, it creates a symphony of flavors that will tantalize your taste buds. This Parsley Vinaigrette not only adds a touch of elegance to your meal but also provides a healthy dose of antioxidants and nutrients, making it a guilt-free choice.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons parsley fresh coarsely chopped
  • tablespoons olive oil 
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine all ingredients in a small bowl, stirring with a whisk.

Nutrition Facts

Calories64kcal
Protein0.47%
Fat98.12%
Carbs1.41%

Properties

Glycemic Index
16
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
2.38652176742%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:64.34kcal
3.22%
Fat:7.02g
10.8%
Saturated Fat:0.97g
6.06%
Carbohydrates:0.23g
0.08%
Net Carbohydrates:0.13g
0.05%
Sugar:0.02g
0.02%
Cholesterol:0mg
0%
Sodium:147.23mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.08g
0.15%
Vitamin K:37.22µg
35.45%
Vitamin E:1.02mg
6.83%
Vitamin A:169.16IU
3.38%
Vitamin C:2.7mg
3.27%
Iron:0.21mg
1.17%
Manganese:0.02mg
1.15%
Source:My Recipes