Parsleyed Corn on the Cob

Vegetarian
Gluten Free
Health score
2%
Parsleyed Corn on the Cob
45 min.
6
145kcal

Suggestions


Looking for a delightful side dish that perfectly complements any meal? Look no further than our Parsleyed Corn on the Cob! This vibrant and flavorful recipe is not only vegetarian and gluten-free, but it also brings a burst of sweetness and freshness to your dining table. With just a handful of simple ingredients, you can create a dish that is sure to impress your family and friends.

Imagine biting into tender, juicy ears of sweet corn, freshly shucked and cooked to perfection. The rich, melted butter drizzled over the corn enhances its natural sweetness, while the kosher salt and freshly ground black pepper add a delightful contrast. To elevate this classic dish, we finish it off with a generous sprinkle of roughly chopped fresh parsley, which not only adds a pop of color but also a refreshing herbal note.

This recipe is quick and easy, taking only 45 minutes from start to finish, making it an ideal choice for busy weeknights or weekend gatherings. With only 145 calories per serving, you can indulge guilt-free! Plus, the caloric breakdown shows a balanced mix of protein, fats, and carbohydrates, making it a wholesome addition to your meal.

So, whether you're hosting a summer barbecue or simply looking to enjoy a delicious side dish, our Parsleyed Corn on the Cob is the perfect choice. Serve it steaming hot and watch as it disappears from the table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  ears corn sweet
  • 0.3 cup parsley leaves fresh roughly chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons butter unsalted melted

Equipment

  • pot

Directions

  1. Bring a large pot of water, 3/4 full, to a boil. Break the ears into halves or thirds and simmer just until tender, no more than 5 minutes.
  2. Drain and transfer to a serving dish.
  3. Pour the butter over the corn and sprinkle with the salt, pepper, and parsley, turning to coat.
  4. Serve steaming hot.Tip: For the sweetest corn, cook it as soon as possible after buying it. The sugar in corn begins to turn to starch the moment the ears are picked; cool temperatures slow this process.

Nutrition Facts

Calories145kcal
Protein7.77%
Fat49.58%
Carbs42.65%

Properties

Glycemic Index
10.67
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
6.9800000579461%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:145.43kcal
7.27%
Fat:8.81g
13.55%
Saturated Fat:5.09g
31.82%
Carbohydrates:17.05g
5.68%
Net Carbohydrates:15.14g
5.51%
Sugar:5.66g
6.29%
Cholesterol:20.07mg
6.69%
Sodium:209.73mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.21%
Vitamin K:42.06µg
40.06%
Vitamin A:612.6IU
12.25%
Vitamin C:9.44mg
11.45%
Folate:41.89µg
10.47%
Vitamin B1:0.14mg
9.48%
Magnesium:34.88mg
8.72%
Phosphorus:83.92mg
8.39%
Vitamin B3:1.63mg
8.15%
Manganese:0.16mg
8.11%
Fiber:1.9g
7.61%
Potassium:260.24mg
7.44%
Vitamin B5:0.67mg
6.67%
Vitamin B6:0.09mg
4.32%
Iron:0.63mg
3.53%
Vitamin B2:0.06mg
3.25%
Zinc:0.45mg
3%
Copper:0.06mg
2.75%
Vitamin E:0.3mg
1.99%
Source:My Recipes