Parsleyed Noodles

Vegetarian
Gluten Free
Low Fod Map
Health score
13%
Parsleyed Noodles
20 min.
3
433kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons parsley fresh chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 12 oz no yolks noodles 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. Cook 1/2 (12-oz.) package NO YOLKS Noodles according to package directions. Microwave 2 Tbsp. butter in a microwave-safe bowl or 2-cup liquid measuring cup at HIGH 30 seconds or until melted. Stir in 2 Tbsp. fresh chopped parsley, 1/4 tsp. salt, and 1/8 tsp. pepper. Stir butter mixture into cooked noodles.

Nutrition Facts

Calories433kcal
Protein16.98%
Fat79.01%
Carbs4.01%

Properties

Glycemic Index
38
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
23.294782520636%

Flavonoids

Apigenin
5.75mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:433.23kcal
21.66%
Fat:37.64g
57.91%
Saturated Fat:15.63g
97.7%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:4.19g
1.52%
Sugar:0.66g
0.74%
Cholesterol:1244.77mg
414.92%
Sodium:309.74mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.2g
36.39%
Selenium:63.6µg
90.86%
Phosphorus:446.17mg
44.62%
Vitamin K:45.32µg
43.16%
Folate:169.91µg
42.48%
Vitamin A:2093.54IU
41.87%
Vitamin D:6.12µg
40.82%
Vitamin B12:2.23µg
37.12%
Vitamin B2:0.6mg
35.57%
Vitamin B5:3.41mg
34.13%
Vitamin E:3.16mg
21.09%
Vitamin B6:0.4mg
19.99%
Iron:3.27mg
18.18%
Zinc:2.65mg
17.64%
Calcium:152.69mg
15.27%
Vitamin B1:0.2mg
13.5%
Copper:0.09mg
4.63%
Vitamin C:3.55mg
4.3%
Potassium:141.76mg
4.05%
Manganese:0.08mg
3.89%
Magnesium:7.34mg
1.83%
Source:My Recipes