Parsleyed Potatoes with Saffron

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Parsleyed Potatoes with Saffron
35 min.
4
170kcal

Suggestions

Ingredients

  • tablespoon parsley finely chopped
  • 1.5 pounds potatoes red peeled (preferably)
  • pinch of saffron threads crumbled
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Steam potatoes in a steamer rack, covered, over boiling water until tender, 18 to 20 minutes.
  2. Melt butter with saffron in a medium skillet over medium heat until it foams, then add potatoes, parsley, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook, shaking skillet to coat potatoes well, until heated through, about 1 minute.

Nutrition Facts

Calories170kcal
Protein7.55%
Fat30.46%
Carbs61.99%

Properties

Glycemic Index
25.5
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
8.2608696902576%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.15mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:169.66kcal
8.48%
Fat:5.92g
9.11%
Saturated Fat:3.66g
22.86%
Carbohydrates:27.12g
9.04%
Net Carbohydrates:24.2g
8.8%
Sugar:2.21g
2.45%
Cholesterol:15.05mg
5.02%
Sodium:31.97mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.61%
Potassium:781.38mg
22.33%
Vitamin K:21.82µg
20.78%
Vitamin C:15.97mg
19.36%
Vitamin B6:0.29mg
14.52%
Manganese:0.25mg
12.26%
Fiber:2.93g
11.7%
Copper:0.23mg
11.53%
Phosphorus:106.05mg
10.61%
Vitamin B3:1.97mg
9.85%
Magnesium:38.09mg
9.52%
Vitamin B1:0.14mg
9.27%
Folate:32.36µg
8.09%
Iron:1.31mg
7.26%
Vitamin A:271.14IU
5.42%
Vitamin B5:0.49mg
4.86%
Zinc:0.58mg
3.86%
Vitamin B2:0.06mg
3.3%
Calcium:20.08mg
2.01%
Selenium:0.92µg
1.32%
Vitamin E:0.19mg
1.25%
Source:Epicurious