Parsleyed Steamed Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Parsleyed Steamed Potatoes
20 min.
8
113kcal

Suggestions


Looking for a simple yet delightful side dish that complements any meal? Look no further than our Parsleyed Steamed Potatoes! This vibrant dish is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. With just a handful of fresh ingredients, you can create a flavorful accompaniment that will impress your family and friends.

In just 20 minutes, you can transform humble potatoes into a gourmet experience. The steaming process ensures that the potatoes retain their natural flavors and nutrients, while the addition of finely chopped fresh flat-leaf parsley adds a burst of color and freshness. Tossed in creamy unsalted butter and seasoned to perfection, these potatoes are a delightful balance of textures and tastes.

At only 113 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into any healthy eating plan. Whether you're serving it alongside grilled vegetables, a hearty protein, or simply enjoying it on its own, Parsleyed Steamed Potatoes are sure to become a staple in your kitchen. So, roll up your sleeves and get ready to elevate your dining experience with this easy and delicious recipe!

Ingredients

  • 0.3 cup parsley fresh finely chopped
  • lb potatoes ( 2 inches in diameter)
  • tablespoons butter unsalted softened

Equipment

    Directions

    1. Steam potatoes on a steamer rack set over boiling water, covered, until tender, 10 to 15 minutes. Toss with butter, parsley, and salt and pepper to taste.

    Nutrition Facts

    Calories113kcal
    Protein8.25%
    Fat22.95%
    Carbs68.8%

    Properties

    Glycemic Index
    14.47
    Glycemic Load
    14.53
    Inflammation Score
    -4
    Nutrition Score
    7.9921740970534%

    Flavonoids

    Apigenin
    5.39mg
    Luteolin
    0.03mg
    Kaempferol
    0.94mg
    Myricetin
    0.37mg
    Quercetin
    0.8mg

    Nutrients percent of daily need

    Calories:113.31kcal
    5.67%
    Fat:2.96g
    4.55%
    Saturated Fat:1.83g
    11.44%
    Carbohydrates:19.97g
    6.66%
    Net Carbohydrates:17.39g
    6.32%
    Sugar:0.91g
    1.01%
    Cholesterol:7.53mg
    2.51%
    Sodium:8.59mg
    0.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.39g
    4.79%
    Vitamin K:43.4µg
    41.33%
    Vitamin C:25.66mg
    31.11%
    Vitamin B6:0.34mg
    16.84%
    Potassium:492.1mg
    14.06%
    Fiber:2.58g
    10.31%
    Manganese:0.18mg
    8.88%
    Magnesium:27.4mg
    6.85%
    Phosphorus:66.93mg
    6.69%
    Copper:0.13mg
    6.34%
    Vitamin B1:0.09mg
    6.2%
    Vitamin B3:1.23mg
    6.15%
    Vitamin A:300.33IU
    6.01%
    Iron:1.04mg
    5.78%
    Folate:22.05µg
    5.51%
    Vitamin B5:0.35mg
    3.5%
    Zinc:0.36mg
    2.39%
    Vitamin B2:0.04mg
    2.35%
    Calcium:17.9mg
    1.79%
    Source:Epicurious