Parsleyed Steamed Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Parsleyed Steamed Potatoes
20 min.
8
113kcal

Suggestions


Experience the delightful simplicity of our Parsleyed Steamed Potatoes, a perfect side dish that brings a fresh and vibrant touch to any meal. This vegetarian and gluten-free recipe not only caters to diverse dietary needs but is also a great option for those following a low FODMAP lifestyle. With minimal effort and maximum flavor, you can have this dish ready in just 20 minutes, making it an ideal choice for busy weeknights or festive gatherings.

Imagine tender, fluffy potatoes, steamed to perfection and lovingly tossed in silky unsalted butter, allowing each bite to melt in your mouth. The addition of freshly chopped flat-leaf parsley infuses the dish with a bright herbaceous note, adding a splash of color and an extra layer of deliciousness that will impress your guests and family alike.

At only 113 calories per serving, these Parsleyed Steamed Potatoes are not just healthy but also satisfyingly hearty, making them a versatile accompaniment to your favorite main dishes. Whether paired with grilled vegetables, a robust protein, or enjoyed on their own, this side dish is sure to elevate your dining experience and tantalize your taste buds. Give this easy-to-follow recipe a try and let the comforting flavors of parsley and potatoes shine through!

Ingredients

  • 0.3 cup parsley fresh finely chopped
  • lb potatoes ( 2 inches in diameter)
  • tablespoons butter unsalted softened

Equipment

    Directions

    1. Steam potatoes on a steamer rack set over boiling water, covered, until tender, 10 to 15 minutes. Toss with butter, parsley, and salt and pepper to taste.

    Nutrition Facts

    Calories113kcal
    Protein8.25%
    Fat22.95%
    Carbs68.8%

    Properties

    Glycemic Index
    14.47
    Glycemic Load
    14.53
    Inflammation Score
    -4
    Nutrition Score
    7.9921740970534%

    Flavonoids

    Apigenin
    5.39mg
    Luteolin
    0.03mg
    Kaempferol
    0.94mg
    Myricetin
    0.37mg
    Quercetin
    0.8mg

    Nutrients percent of daily need

    Calories:113.31kcal
    5.67%
    Fat:2.96g
    4.55%
    Saturated Fat:1.83g
    11.44%
    Carbohydrates:19.97g
    6.66%
    Net Carbohydrates:17.39g
    6.32%
    Sugar:0.91g
    1.01%
    Cholesterol:7.53mg
    2.51%
    Sodium:8.59mg
    0.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.39g
    4.79%
    Vitamin K:43.4µg
    41.33%
    Vitamin C:25.66mg
    31.11%
    Vitamin B6:0.34mg
    16.84%
    Potassium:492.1mg
    14.06%
    Fiber:2.58g
    10.31%
    Manganese:0.18mg
    8.88%
    Magnesium:27.4mg
    6.85%
    Phosphorus:66.93mg
    6.69%
    Copper:0.13mg
    6.34%
    Vitamin B1:0.09mg
    6.2%
    Vitamin B3:1.23mg
    6.15%
    Vitamin A:300.33IU
    6.01%
    Iron:1.04mg
    5.78%
    Folate:22.05µg
    5.51%
    Vitamin B5:0.35mg
    3.5%
    Zinc:0.36mg
    2.39%
    Vitamin B2:0.04mg
    2.35%
    Calcium:17.9mg
    1.79%
    Source:Epicurious