Parsleyed Steamed Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Parsleyed Steamed Potatoes
20 min.
8
113kcal

Suggestions


Looking for a delightful side dish that is not only easy to prepare but also bursting with flavor? Look no further than our Parsleyed Steamed Potatoes! This vegetarian, gluten-free, and low FODMAP recipe is perfect for anyone seeking a healthy yet satisfying addition to their meal. With just a handful of simple ingredients, you can create a dish that is both nutritious and delicious.

Imagine tender, perfectly steamed potatoes, each bite infused with the fresh, vibrant taste of finely chopped flat-leaf parsley. The addition of unsalted butter adds a rich creaminess that elevates the dish, making it a wonderful complement to any main course. Whether you're hosting a dinner party or simply enjoying a family meal, these parsleyed potatoes are sure to impress your guests and loved ones alike.

Ready in just 20 minutes, this recipe is not only quick but also allows you to enjoy the natural flavors of the ingredients without overwhelming them. With only 113 calories per serving, you can indulge guilt-free while still maintaining a balanced diet. So, gather your ingredients and get ready to steam your way to a delicious side dish that will have everyone asking for seconds!

Ingredients

  • 0.3 cup flat-leaf parsley fresh finely chopped
  • lb potatoes ( 2 inches in diameter)
  • tablespoons butter unsalted softened

Equipment

    Directions

    1. Steam potatoes on a steamer rack set over boiling water, covered, until tender, 10 to 15 minutes. Toss with butter, parsley, and salt and pepper to taste.

    Nutrition Facts

    Calories113kcal
    Protein8.25%
    Fat22.95%
    Carbs68.8%

    Properties

    Glycemic Index
    14.47
    Glycemic Load
    14.53
    Inflammation Score
    -4
    Nutrition Score
    7.9921740970534%

    Flavonoids

    Apigenin
    5.39mg
    Luteolin
    0.03mg
    Kaempferol
    0.94mg
    Myricetin
    0.37mg
    Quercetin
    0.8mg

    Nutrients percent of daily need

    Calories:113.31kcal
    5.67%
    Fat:2.96g
    4.55%
    Saturated Fat:1.83g
    11.44%
    Carbohydrates:19.97g
    6.66%
    Net Carbohydrates:17.39g
    6.32%
    Sugar:0.91g
    1.01%
    Cholesterol:7.53mg
    2.51%
    Sodium:8.59mg
    0.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.39g
    4.79%
    Vitamin K:43.4µg
    41.33%
    Vitamin C:25.66mg
    31.11%
    Vitamin B6:0.34mg
    16.84%
    Potassium:492.1mg
    14.06%
    Fiber:2.58g
    10.31%
    Manganese:0.18mg
    8.88%
    Magnesium:27.4mg
    6.85%
    Phosphorus:66.93mg
    6.69%
    Copper:0.13mg
    6.34%
    Vitamin B1:0.09mg
    6.2%
    Vitamin B3:1.23mg
    6.15%
    Vitamin A:300.33IU
    6.01%
    Iron:1.04mg
    5.78%
    Folate:22.05µg
    5.51%
    Vitamin B5:0.35mg
    3.5%
    Zinc:0.36mg
    2.39%
    Vitamin B2:0.04mg
    2.35%
    Calcium:17.9mg
    1.79%
    Source:Epicurious