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Parslied Leg of Lamb
Parslied Leg of Lamb
Gluten Free
Dairy Free
Health score
48%
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Lunch
Main Course
Main Dish
Dinner
105 min.
Preparation time
Cooking: 105 min.
Gaps: no
Total: 105 min.
14
Servings
Serve: 14 persons
Weight Per Serving: 85g
Price Per Serving: 1.42$
101kcal
Nutrition
Calories: 101kcal
Protein: 61.09%
Fat: 33.91%
Carbs: 5%
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Ingredients
1
cup
parsley
fresh chopped
0.5
cup
green onions
chopped
1
tablespoon
hazelnuts
chopped
3.5
pound
leg of lamb
boneless lean
0.3
cup
orange juice
unsweetened
2
teaspoons
orange rind
grated
0.5
teaspoon
pepper
Equipment
food processor
oven
blender
roasting pan
kitchen thermometer
Directions
Combine first 6 ingredients in container of an electric blender or food processor; cover and process until mixture forms a paste.
Trim fat from lamb, and place lamb in a shallow dish. Rub parsley mixture over lamb. Cover and marinate in refrigerator 8 hours.
Place lamb on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of roast, if desired.
Bake, uncovered, at 325 for 1 hour and 45 minutes or until meat thermometer registers 140 (rare) to 160 (medium).
Transfer lamb to a serving platter.
Let stand 15 minutes. If desired, garnish with orange slices and parsley sprigs.
Nutrition Facts
Calories
101kcal
Protein
61.09%
Fat
33.91%
Carbs
5%
Properties
Glycemic Index
11.64
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
12.21434793265%
Flavonoids
Cyanidin
0.05mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.53mg
Naringenin
0.09mg
Apigenin
9.23mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.64mg
Quercetin
0.4mg
Nutrients
percent of daily need
Calories:
101.06kcal
5.05%
Fat:
3.71g
5.71%
Saturated Fat:
1.19g
7.44%
Carbohydrates:
1.23g
0.41%
Net Carbohydrates:
0.87g
0.32%
Sugar:
0.52g
0.58%
Cholesterol:
45.72mg
15.24%
Sodium:
47.33mg
2.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.03g
30.06%
Vitamin K:
77.9µg
74.19%
Vitamin B12:
1.93µg
32.15%
Selenium:
16.84µg
24.06%
Vitamin B3:
4.56mg
22.8%
Zinc:
2.82mg
18.83%
Phosphorus:
144.68mg
14.47%
Vitamin B2:
0.19mg
11.07%
Vitamin C:
9.02mg
10.93%
Iron:
1.67mg
9.28%
Vitamin A:
407.23IU
8.14%
Vitamin B1:
0.11mg
7.64%
Potassium:
255.33mg
7.3%
Folate:
27.47µg
6.87%
Vitamin B6:
0.13mg
6.7%
Magnesium:
23.98mg
6%
Copper:
0.11mg
5.74%
Vitamin B5:
0.55mg
5.52%
Manganese:
0.08mg
4.18%
Vitamin E:
0.32mg
2.13%
Calcium:
14.85mg
1.49%
Fiber:
0.36g
1.44%
Lunch
Main Course
Main Dish
Dinner
Onions
Lamb
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples