Parslied Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Parslied Potatoes
45 min.
2
80kcal

Suggestions


If you're searching for a simple yet delightful side dish that embodies comfort and flavor, look no further than Parslied Potatoes! This vegetarian and vegan recipe is not only gluten-free but also low FODMAP, making it an excellent choice for those with dietary restrictions. With just a few fresh ingredients, you can create a dish that’s both wholesome and satisfying.

Using red potatoes, known for their creamy texture and subtly sweet flavor, this recipe elevates them with the freshness of chopped parsley and a dash of freshly ground black pepper. The unique cooking method—microwaving with a touch of water and then fluffing them up with a butter-flavored spray—ensures that the potatoes remain tender and flavorful while being quick to prepare. In just 45 minutes, you can have a delectable side ready to complement any meal!

With a low calorie count of only 80 kcal per serving, you can indulge guilt-free, making them perfect for any health-conscious individual. Whether you’re serving them alongside a hearty main or enjoying them on their own, these Parslied Potatoes are sure to impress your family and friends. So, grab your ingredients and let the deliciousness unfold!

Ingredients

  • servings pepper black freshly ground
  • 1.5 teaspoons parsley fresh chopped
  • 0.5 pound potatoes red halved
  • tablespoon water 

Equipment

  • plastic wrap
  • microwave

Directions

  1. Place potato in a microwave-safe dish.
  2. Add water and cover with heavy-duty plastic wrap. Microwave at HIGH 6 to 7 minutes or until tender. Coat with butter-flavored spray, and sprinkle with parsley and pepper.

Nutrition Facts

Calories80kcal
Protein10.45%
Fat1.77%
Carbs87.78%

Properties

Glycemic Index
32
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
4.8243478264498%

Flavonoids

Apigenin
0.16mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:79.66kcal
3.98%
Fat:0.16g
0.25%
Saturated Fat:0.04g
0.26%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:16.14g
5.87%
Sugar:1.46g
1.63%
Cholesterol:0mg
0%
Sodium:20.85mg
0.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.31%
Potassium:517.71mg
14.79%
Vitamin C:9.85mg
11.94%
Vitamin B6:0.19mg
9.66%
Manganese:0.17mg
8.64%
Fiber:1.96g
7.82%
Copper:0.15mg
7.73%
Phosphorus:69.37mg
6.94%
Vitamin B3:1.31mg
6.53%
Magnesium:25.23mg
6.31%
Vitamin B1:0.09mg
6.13%
Folate:20.54µg
5.14%
Iron:0.84mg
4.68%
Vitamin K:4.68µg
4.46%
Vitamin B5:0.32mg
3.18%
Zinc:0.38mg
2.51%
Vitamin B2:0.04mg
2.08%
Calcium:12.11mg
1.21%
Source:My Recipes