Parsnip and Apple Puree

Vegetarian
Gluten Free
Health score
5%
Parsnip and Apple Puree
45 min.
4
237kcal

Suggestions

Ingredients

  •  fuji apples cored peeled
  • large sage leaves fresh
  • servings kosher salt and freshly cracked pepper black
  • pound parsnips peeled cut into chunks
  •  shallots peeled sliced
  • tablespoons butter unsalted divided
  • servings water to cover

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Cut 1 1/2 apples into chunks and dice the remaining 1/2 apple into small cubes. Set aside.
  3. Add 2 tablespoons of the butter to a saucepan over medium-high heat and stir in the shallots.
  4. Saute for a minute or so, then add the apple chunks and cook until slightly golden. Stir in the parsnips, season with salt and pepper, to taste, and cook until caramelized. Once brown on all sides, add the sage leaves and cover with water. Simmer until soft or fork tender. Discard the sage and puree mixture and cooking liquid in a food processor until smooth. Taste for seasoning and adjust, if necessary.
  5. In a small saute pan, melt and brown the remaining 2 tablespoons of butter.
  6. Add the diced apple, season with a pinch of salt only and saute until the apples are coated and just tender.
  7. Transfer the puree to a serving bowl and top with the browned butter coated diced apples.

Nutrition Facts

Calories237kcal
Protein3%
Fat42.64%
Carbs54.36%

Properties

Glycemic Index
28.5
Glycemic Load
11.29
Inflammation Score
-6
Nutrition Score
11.893043540094%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:237.32kcal
11.87%
Fat:11.86g
18.24%
Saturated Fat:7.28g
45.48%
Carbohydrates:34.03g
11.34%
Net Carbohydrates:26.08g
9.48%
Sugar:15.41g
17.12%
Cholesterol:30.1mg
10.03%
Sodium:220.16mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Manganese:0.69mg
34.56%
Fiber:7.94g
31.78%
Vitamin C:23.96mg
29.05%
Vitamin K:28.55µg
27.19%
Folate:81.25µg
20.31%
Copper:0.36mg
18.01%
Potassium:547.1mg
15.63%
Vitamin E:2.18mg
14.54%
Magnesium:41.49mg
10.37%
Phosphorus:97.65mg
9.77%
Vitamin B1:0.12mg
8.14%
Vitamin B6:0.16mg
8.07%
Vitamin A:399.25IU
7.99%
Vitamin B5:0.77mg
7.69%
Calcium:59.51mg
5.95%
Zinc:0.77mg
5.12%
Vitamin B2:0.09mg
5.08%
Iron:0.86mg
4.8%
Vitamin B3:0.89mg
4.47%
Selenium:2.26µg
3.22%
Vitamin D:0.21µg
1.4%