Parsnip and Apple Soup

Gluten Free
Health score
9%
Parsnip and Apple Soup
55 min.
8
207kcal

Suggestions


Warm up with a bowl of comforting Parsnip and Apple Soup, a delightful blend of sweet and savory flavors that’s perfect for any occasion. This gluten-free recipe is ready in just 55 minutes and serves eight, making it an excellent choice for family dinners or entertaining guests. With only 207 calories per serving, it’s a light yet satisfying dish that works as a starter, antipasti, or even a wholesome snack.

The natural sweetness of Fuji apples and parsnips pairs beautifully with aromatic spices like coriander, cumin, and fresh ginger, creating a rich and flavorful base. A touch of cider vinegar adds a subtle tang, while crispy bacon and fresh parsley provide a delightful crunch and freshness as garnish. A dollop of creamy low-fat yogurt balances the soup’s earthy notes, making every spoonful irresistible.

Easy to prepare with simple ingredients, this soup is simmered to perfection, then blended for a silky-smooth texture. Whether you're looking for a cozy weeknight meal or an elegant first course, this Parsnip and Apple Soup is sure to impress with its depth of flavor and wholesome appeal.

Ingredients

  • cups chicken stock see (such as Swanson)
  • tablespoon apple cider vinegar 
  •  bacon crumbled cooked
  • tablespoons parsley fresh chopped
  • teaspoons ginger fresh peeled chopped
  • pound fuji apple peeled chopped
  •  garlic clove 
  • 1.5 teaspoons ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon pepper white
  • 0.5 teaspoon kosher salt 
  • 0.5 cup yogurt plain low-fat
  • 1.5 cups onion chopped
  • pounds parsnips peeled chopped
  • tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Melt the butter in a large saucepan over medium-high heat.
  2. Add parsnip and next 8 ingredients (through garlic); saut 8 minutes.
  3. Add stock, 2 cups water, and vinegar; bring to a boil. Cover, reduce heat, and simmer for 30 minutes or until parsnips are tender.
  4. Remove from heat; uncover.
  5. Let mixture stand 10 minutes.
  6. Place half of the parsnip mixture in a blender.
  7. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  8. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Strain the mixture through a sieve into a bowl, and discard solids.
  9. Pour into a large bowl. Repeat procedure with remaining parsnip mixture. Top each serving with 1 tablespoon yogurt.
  10. Sprinkle evenly with parsley and bacon.

Nutrition Facts

Calories207kcal
Protein10.69%
Fat22.63%
Carbs66.68%

Properties

Glycemic Index
29.13
Glycemic Load
10.51
Inflammation Score
-6
Nutrition Score
14.419130347345%

Flavonoids

Cyanidin
0.89mg
Peonidin
0.01mg
Catechin
0.74mg
Epigallocatechin
0.15mg
Epicatechin
4.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
2.16mg
Luteolin
0.08mg
Isorhamnetin
1.5mg
Kaempferol
0.29mg
Myricetin
0.17mg
Quercetin
9.5mg

Nutrients percent of daily need

Calories:207.08kcal
10.35%
Fat:5.44g
8.36%
Saturated Fat:2.57g
16.09%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:28.37g
10.32%
Sugar:15.15g
16.83%
Cholesterol:13.12mg
4.37%
Sodium:336mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.56%
Vitamin K:43.76µg
41.67%
Manganese:0.73mg
36.45%
Vitamin C:26.1mg
31.63%
Fiber:7.67g
30.69%
Folate:91.28µg
22.82%
Potassium:689.92mg
19.71%
Phosphorus:154.71mg
15.47%
Vitamin E:1.93mg
12.88%
Vitamin B3:2.57mg
12.84%
Vitamin B6:0.25mg
12.31%
Magnesium:48.96mg
12.24%
Vitamin B1:0.18mg
11.95%
Copper:0.24mg
11.81%
Vitamin B2:0.2mg
11.66%
Calcium:91.71mg
9.17%
Vitamin B5:0.88mg
8.78%
Selenium:5.95µg
8.49%
Zinc:1.12mg
7.48%
Iron:1.26mg
6.98%
Vitamin A:215.83IU
4.32%
Vitamin B12:0.11µg
1.89%
Source:My Recipes