Parsnip and Carrot Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Parsnip and Carrot Chips
45 min.
6
113kcal

Suggestions


Looking for a delightful and healthy snack that satisfies your crunch cravings without compromising your dietary preferences? Look no further than our irresistible Parsnip and Carrot Chips! These deliciously crispy chips are perfect for anyone following a vegetarian, vegan, gluten-free, or dairy-free lifestyle. Plus, they fit perfectly within a low FODMAP diet, making them an excellent choice for those with specific dietary restrictions.

What makes these chips truly special is their vibrant color and fresh flavor profile. With a combination of sweet, earthy parsnips and bright, crunchy carrots, each bite offers a unique taste sensation that’s hard to resist. The addition of fragrant thyme elevates the flavors, making these chips a standout side dish or a stellar snack to enjoy on their own.

Best of all, these chips are quick and easy to make, taking only 45 minutes from start to finish. The frying technique allows you to achieve that perfect crunch, while the seasoning of kosher salt and thyme brings out the natural sweetness of the vegetables. Whether you’re hosting a get-together or simply want to treat yourself, these Parsnip and Carrot Chips will impress your guests and satisfy your taste buds!

Ingredients

  • pound carrots 
  • teaspoon sea salt 
  • 0.5 teaspoon thyme sprigs fresh minced
  • pound parsnips 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon
  • peeler

Directions

  1. After peeling one of the carrots, use the vegetable peeler to peel away long strips from the whole length of the carrot, allowing the strips to drop into a large bowl. Turn the carrot in your hand about one-quarter turn after every 4 or 5 strips, so you'll generally have strips of similar width and length overall. Do the same with the remaining carrots and the parsnips, both of which have a tough core that should be discarded once you get there (the color tends to change slightly).
  2. Pour about 2 inches of oil into a large heavy saucepan (the oil should not come more than halfway up the sides of the pan). Bring to 375°F over medium heat.
  3. While the oil is heating, combine the salt and thyme in a small dish and rub them together between your fingers for a bit to release the aromatics of the thyme.
  4. Carefully add a handful of the vegetable strips to the oil and fry until lightly browned and crisp, 1 to 2 minutes. Use the back of a slotted spoon to gently press the strips down into the oil and spread them out a bit to help ensure even cooking. When crisped, lift out the strips and scatter them on paper towels to drain. Repeat with the remaining vegetable strips, allowing the oil to reheat between batches as needed.
  5. Transfer the chips to a serving bowl, sprinkle the thyme-salt mixture over them, and serve. They will be best served shortly after frying.
  6. Cynthia Nims studied cooking at La Varenne Ecole de Cuisine and has authored or coauthored thirteen cookbooks, including Gourmet Game Night, Memorable Recipes, and Rover's. She is the former editor of Simply Seafood magazine and food editor for Seattle Magazine, and she contributes to Cooking Light, Coasting Living, and Sunset. She ahd her husband live in Seattle, Washington, and her blog, Mon Appétit, can be found at www.monappetit.com.

Nutrition Facts

Calories113kcal
Protein5.45%
Fat24.3%
Carbs70.25%

Properties

Glycemic Index
23.97
Glycemic Load
7.55
Inflammation Score
-10
Nutrition Score
13.814782588378%

Flavonoids

Luteolin
0.16mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:112.61kcal
5.63%
Fat:3.21g
4.94%
Saturated Fat:0.49g
3.06%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:15.04g
5.47%
Sugar:7.21g
8.01%
Cholesterol:0mg
0%
Sodium:447.32mg
19.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Vitamin A:12637.44IU
252.75%
Vitamin K:32.14µg
30.61%
Manganese:0.54mg
26.77%
Fiber:5.84g
23.38%
Vitamin C:17.58mg
21.31%
Folate:65.09µg
16.27%
Potassium:526.51mg
15.04%
Vitamin E:1.85mg
12.36%
Vitamin B6:0.17mg
8.65%
Phosphorus:80.31mg
8.03%
Vitamin B1:0.12mg
7.87%
Magnesium:31.27mg
7.82%
Vitamin B5:0.66mg
6.61%
Vitamin B3:1.28mg
6.38%
Copper:0.13mg
6.3%
Calcium:53.08mg
5.31%
Vitamin B2:0.08mg
4.85%
Zinc:0.63mg
4.21%
Iron:0.71mg
3.92%
Selenium:1.44µg
2.05%
Source:Epicurious