Parsnip and Carrot Puree

Vegetarian
Gluten Free
Low Fod Map
Health score
29%
Parsnip and Carrot Puree
35 min.
4
397kcal

Suggestions

Ingredients

  • tablespoons butter divided
  •  carrots peeled cut into 2-inch pieces
  • 0.3 cup chives snipped
  •  parsnips peeled cut into 2 inch pieces
  • servings sea salt and pepper black freshly ground to taste

Equipment

  • pot
  • immersion blender

Directions

  1. Place the parsnips and carrots into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, 15 to 20 minutes.
  2. Drain; return vegetables to pot. Turn heat to low, stir in the chives and 3 tablespoons of butter.
  3. Begin to puree mixture using an immersion blender.
  4. Add 3 tablespoons of butter and continue to puree until mixture is smooth. Season with salt and pepper to taste.

Nutrition Facts

Calories397kcal
Protein4.12%
Fat39.15%
Carbs56.73%

Properties

Glycemic Index
56.46
Glycemic Load
22.11
Inflammation Score
-10
Nutrition Score
31.200869503229%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.17mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:396.58kcal
19.83%
Fat:18.06g
27.78%
Saturated Fat:10.96g
68.52%
Carbohydrates:58.88g
19.63%
Net Carbohydrates:42.74g
15.54%
Sugar:16.39g
18.21%
Cholesterol:45.15mg
15.05%
Sodium:187.17mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.55%
Vitamin A:5729.49IU
114.59%
Manganese:1.8mg
90.08%
Vitamin K:80.73µg
76.89%
Vitamin C:55.95mg
67.82%
Fiber:16.13g
64.53%
Folate:216.77µg
54.19%
Potassium:1273.87mg
36.4%
Vitamin E:5.31mg
35.43%
Magnesium:95.2mg
23.8%
Phosphorus:237.42mg
23.74%
Vitamin B1:0.3mg
20.15%
Vitamin B5:1.98mg
19.76%
Copper:0.39mg
19.55%
Vitamin B6:0.33mg
16.27%
Calcium:129.45mg
12.94%
Zinc:1.94mg
12.91%
Vitamin B3:2.5mg
12.48%
Iron:1.97mg
10.97%
Vitamin B2:0.18mg
10.76%
Selenium:5.85µg
8.35%
Source:Allrecipes