45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 283g
Price Per Serving: 1.57$
245kcal
Nutrition
Calories: 245kcal
Protein: 19.19%
Fat: 30.03%
Carbs: 50.78%
Ingredients
- 0.3 teaspoon pepper black
- 0.3 cup breadcrumbs dry
- 0.7 cup less-sodium chicken broth fat-free
- 2 tablespoons parsley fresh chopped
- 2 ounces gouda cheese shredded
- 3 ounces sugar-cured ham chopped
- 1 pound parsnips shredded
- 6 ounces portobello mushroom caps
- 2 tablespoons shallots minced
- 1 cup onion yellow chopped
Equipment
Directions
- Preheat oven to 37
- Remove brown gills from undersides of portobello mushroom caps using a spoon, and discard gills. Chop to measure 3 1/2 cups.
- Heat a large skillet over medium-high heat.
- Add chopped ham; saut 2 minutes, stirring frequently.
- Add onion and shallots; saut 5 minutes or until tender.
- Add mushroom and broth; cook 5 minutes, stirring frequently.
- Add parsnip and pepper; cook 5 minutes, stirring frequently.
- Remove from heat; stir in cheese. Spoon mixture into a 2-quart baking dish coated with cooking spray.
- Combine breadcrumbs and parsley; sprinkle over mushroom mixture.
- Bake at 375 for 10 minutes or until golden brown.
Nutrition Facts
Properties
Nutrition Score
19.702608699384%
Flavonoids
Nutrients percent of daily need