Parsnip and Portobello Casserole

Health score
29%
Parsnip and Portobello Casserole
45 min.
4
245kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup breadcrumbs dry
  • 0.7 cup less-sodium chicken broth fat-free
  • tablespoons parsley fresh chopped
  • ounces gouda cheese shredded
  • ounces sugar-cured ham chopped
  • pound parsnips shredded
  • ounces portobello mushroom caps 
  • tablespoons shallots minced
  • cup onion yellow chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Remove brown gills from undersides of portobello mushroom caps using a spoon, and discard gills. Chop to measure 3 1/2 cups.
  3. Heat a large skillet over medium-high heat.
  4. Add chopped ham; saut 2 minutes, stirring frequently.
  5. Add onion and shallots; saut 5 minutes or until tender.
  6. Add mushroom and broth; cook 5 minutes, stirring frequently.
  7. Add parsnip and pepper; cook 5 minutes, stirring frequently.
  8. Remove from heat; stir in cheese. Spoon mixture into a 2-quart baking dish coated with cooking spray.
  9. Combine breadcrumbs and parsley; sprinkle over mushroom mixture.
  10. Bake at 375 for 10 minutes or until golden brown.

Nutrition Facts

Calories245kcal
Protein19.19%
Fat30.03%
Carbs50.78%

Properties

Glycemic Index
50
Glycemic Load
8.87
Inflammation Score
-7
Nutrition Score
19.702608699384%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.31mg
Quercetin
9.25mg

Nutrients percent of daily need

Calories:245.34kcal
12.27%
Fat:8.43g
12.96%
Saturated Fat:3.95g
24.7%
Carbohydrates:32.05g
10.68%
Net Carbohydrates:24.7g
8.98%
Sugar:9.4g
10.45%
Cholesterol:29.34mg
9.78%
Sodium:591.13mg
25.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.12g
24.23%
Vitamin K:59.49µg
56.66%
Manganese:0.82mg
41.02%
Vitamin C:25.3mg
30.66%
Fiber:7.35g
29.4%
Phosphorus:280.59mg
28.06%
Selenium:19.63µg
28.05%
Folate:111.46µg
27.87%
Vitamin B1:0.35mg
23.36%
Vitamin B3:4.41mg
22.03%
Potassium:770.41mg
22.01%
Calcium:171.04mg
17.1%
Vitamin B6:0.34mg
16.9%
Copper:0.33mg
16.47%
Vitamin B2:0.26mg
15.03%
Vitamin B5:1.47mg
14.67%
Zinc:2.16mg
14.38%
Magnesium:50.58mg
12.65%
Vitamin E:1.84mg
12.27%
Iron:1.68mg
9.33%
Vitamin B12:0.47µg
7.92%
Vitamin A:249.97IU
5%
Vitamin D:0.35µg
2.32%
Source:My Recipes