Parsnip and Potato Hash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Parsnip and Potato Hash
30 min.
4
247kcal

Suggestions

Ingredients

  • medium baking potatoes scrubbed thinly sliced into half moons cut in half lengthwise,
  • servings pepper black freshly ground
  • 0.5 cup flat-leaf parsley chopped
  • sprigs thyme leaves fresh roughly chopped
  •  lemon zest 
  • tablespoons olive oil extra-virgin
  • small onion finely minced
  • large parsnips peeled thinly sliced into half moons cut in half lengthwise,
  • servings salt 

Equipment

  • frying pan

Directions

  1. Preheat a large nonstick skillet over medium-high heat with 3 turns of the pan of extra-virgin olive oil, about 3 tablespoons.
  2. Add the potatoes, parsnips, thyme and season with salt and pepper, stir frequently and cook for 10 to 12 minutes, or until the potatoes and parsnips are nice and tender and lightly browned.
  3. Add the minced onion and continue to cook until they are tender and the potatoes are nice and brown.
  4. Once the hash is cooked, add the chopped parsley and lemon zest. Stir to combine and transfer hash to a serving platter.
  5. Serve it up.

Nutrition Facts

Calories247kcal
Protein5.8%
Fat38.28%
Carbs55.92%

Properties

Glycemic Index
68.19
Glycemic Load
20.92
Inflammation Score
-9
Nutrition Score
17.333913025649%

Flavonoids

Apigenin
16.2mg
Luteolin
0.66mg
Isorhamnetin
0.88mg
Kaempferol
0.23mg
Myricetin
1.12mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:247kcal
12.35%
Fat:10.92g
16.8%
Saturated Fat:1.54g
9.63%
Carbohydrates:35.91g
11.97%
Net Carbohydrates:29.82g
10.84%
Sugar:5.25g
5.83%
Cholesterol:0mg
0%
Sodium:212.2mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.45%
Vitamin K:148.91µg
141.82%
Vitamin C:34.45mg
41.76%
Manganese:0.67mg
33.53%
Fiber:6.09g
24.35%
Vitamin B6:0.47mg
23.61%
Potassium:813.32mg
23.24%
Folate:82.33µg
20.58%
Vitamin E:2.74mg
18.28%
Vitamin A:693.9IU
13.88%
Magnesium:54.87mg
13.72%
Phosphorus:124.69mg
12.47%
Iron:2.18mg
12.08%
Vitamin B1:0.17mg
11.55%
Copper:0.23mg
11.52%
Vitamin B3:1.79mg
8.97%
Vitamin B5:0.85mg
8.48%
Calcium:63.86mg
6.39%
Zinc:0.9mg
6.03%
Vitamin B2:0.09mg
5.48%
Selenium:1.93µg
2.76%