Parsnip Bisque with Crisp Chestnuts

Vegetarian
Gluten Free
Health score
7%
Parsnip Bisque with Crisp Chestnuts
1500 min.
4
170kcal

Suggestions


Warm up your evenings with our delightful Parsnip Bisque with Crisp Chestnuts, a creamy vegetarian soup that feels like a warm hug in a bowl. This rich and velvety bisque brings together the natural sweetness of parsnips and the earthy flavors of roasted chestnuts, making it an exquisite starter or snack for any occasion.

Perfectly gluten-free and prepared without any heavy cream, this bisque is not only comforting but also light, clocking in at just 170 calories per serving. The combination of tender parsnips and creamy potatoes creates a luscious texture, while the sautéed chestnuts add the perfect crunch and depth of flavor that will tantalize your taste buds. Garnished with fresh chives, each bowl is an inviting sight to behold.

Ideal for cozy dinners or impressing guests at a dinner party, this recipe offers an elegant touch to your meal. Plus, it can be made ahead of time, allowing you to focus on enjoying good company rather than spending too much time in the kitchen. From autumnal evenings to festive gatherings, our Parsnip Bisque with Crisp Chestnuts is sure to become a beloved favorite in your recipe repertoire. Try it and feel the warmth of this delightful dish at your table!

Ingredients

  •  honey whole crumbled
  • servings chives fresh chopped
  • cups fat-skimmed beef broth fat-free
  • small onion chopped
  • 0.8 lb parsnips peeled chopped
  • medium potato boiling peeled chopped
  •  thyme sprigs fresh
  • teaspoons butter unsalted
  • cup water 
  • servings pepper white freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Cook onion, parsnips, potato, and thyme sprigs in 1 teaspoon butter in a 3-quart saucepan over moderate heat, stirring, until just beginning to brown on bottom of pan, 4 to 5 minutes. Season with salt and white pepper and add broth and water. Simmer, covered, until vegetables are tender, about 20 minutes. Discard thyme sprigs.
  2. Puree soup in batches in a blender (use caution when blending hot liquids) and transfer to a bowl. Return soup to saucepan with salt and white pepper to taste and keep warm.
  3. Sauté chestnuts in remaining 1 teaspoons butter in a small nonstick skillet over moderately high heat, stirring frequently, until browned and crisp, about 5 minutes.
  4. Serve soup topped with chestnuts.
  5. • You can substitute peeled fresh-roasted chestnuts for the vacuum-packed nuts. • Soup may be made 3 days ahead and cooled completely before being covered and chilled. Sauté chestnuts just before serving.
  6. Each serving about 152 calories and 3 grams fat.
  7. Self

Nutrition Facts

Calories170kcal
Protein7.67%
Fat14.4%
Carbs77.93%

Properties

Glycemic Index
55.75
Glycemic Load
10.19
Inflammation Score
-7
Nutrition Score
12.62347827787%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.94mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:170.18kcal
8.51%
Fat:2.84g
4.36%
Saturated Fat:1.41g
8.8%
Carbohydrates:34.52g
11.51%
Net Carbohydrates:28.53g
10.38%
Sugar:5.7g
6.34%
Cholesterol:5.38mg
1.79%
Sodium:486.75mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.79%
Manganese:0.74mg
37.06%
Vitamin C:28.89mg
35.02%
Fiber:5.99g
23.96%
Vitamin K:23.06µg
21.96%
Folate:82.32µg
20.58%
Potassium:710.2mg
20.29%
Copper:0.3mg
15.22%
Vitamin B6:0.27mg
13.41%
Phosphorus:122.04mg
12.2%
Magnesium:47.97mg
11.99%
Vitamin B1:0.16mg
10.76%
Vitamin B3:2.07mg
10.33%
Iron:1.63mg
9.08%
Vitamin B5:0.9mg
9.05%
Vitamin E:1.34mg
8.91%
Selenium:4.48µg
6.4%
Calcium:58.32mg
5.83%
Zinc:0.86mg
5.72%
Vitamin B2:0.1mg
5.71%
Vitamin B12:0.23µg
3.85%
Vitamin A:138.21IU
2.76%
Source:Epicurious