Parsnip, Carrot & Lentil Soup for the 5:2 Diet

Ingredients

• 2 large carrots grated
• 1 tsp cumin 
• 1 tsp coriander dried
• 2 cloves garlic crushed
• 1 tbsp olive oil 
• 1  onion chopped
• 2 large parsnips grated
• 150 g lentils red rinsed well
• 6 servings grinding of salt and pepper good
• 3 pints vegetable stock 

Equipment

• frying pan
• pot

Directions

1. In a large pot, saute the onions and garlic in the olive oil until the onions are soft.
2. Add the chopped parsnips and carrots and cook gently for a few minutes.
3. Next add the grated vegetables and the stock and stir well.
4. Add the spices and red lentils. Stir frequently, so the lentils don't stick to the bottom of the pan.
5. Being to the boil, then reduce to a simmer, put the lid back on and cook gently for 30 minutes until the vegetables are soft and the soup is thick.
6. Season with salt and pepper, then serve.
7. Enjoy!