Parsnip Custard

Vegetarian
Gluten Free
Health score
2%
Parsnip Custard
45 min.
10
119kcal

Suggestions

Ingredients

  • large eggs lightly beaten
  • 0.5 cup heavy cream 
  • 1.8 teaspoons kosher salt 
  • cup milk 
  • 1.3 pounds parsnips thick peeled
  • 0.3 teaspoon pepper freshly ground

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • sieve
  • ramekin
  • baking pan
  • roasting pan
  • aluminum foil
  • microwave
  • glass baking pan

Directions

  1. Preheat the oven to 32
  2. Lightly butter ten 1/4-cup ramekins or an 8-by-12-inch glass baking dish. In a medium saucepan, steam the parsnips until very tender, about 25 minutes.
  3. Transfer the parsnips to a food processor and puree. Strain the puree through a coarse sieve into a medium bowl.
  4. Whisk in the eggs, milk, cream, salt and pepper. Strain the custard through a fine sieve and pour it into the ramekins or the baking dish. Set the ramekins or the baking dish in a large roasting pan and carefully pour in enough hot water to reach halfway up the sides of the ramekins or the baking dish. Cover the pan loosely with foil.
  5. Bake for 45 minutes for the ramekins and 1 hour for the baking dish, or until the custards are just set.
  6. Make Ahead: The custards can be refrigerated overnight. Reheat in the ramekins or baking dish in a microwave oven on high until warmed through.

Nutrition Facts

Calories119kcal
Protein12.16%
Fat49.16%
Carbs38.68%

Properties

Glycemic Index
12.2
Glycemic Load
4.3
Inflammation Score
-3
Nutrition Score
7.2213043648264%

Flavonoids

Quercetin
0.56mg

Nutrients percent of daily need

Calories:119.2kcal
5.96%
Fat:6.67g
10.27%
Saturated Fat:3.69g
23.06%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:9.03g
3.28%
Sugar:4.3g
4.78%
Cholesterol:72.18mg
24.06%
Sodium:446.42mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.43%
Manganese:0.33mg
16.51%
Vitamin K:13.34µg
12.7%
Vitamin C:9.71mg
11.77%
Folate:45.52µg
11.38%
Fiber:2.79g
11.16%
Phosphorus:101.58mg
10.16%
Selenium:6.45µg
9.21%
Vitamin B2:0.15mg
9%
Potassium:281.97mg
8.06%
Vitamin E:1.12mg
7.5%
Vitamin B5:0.69mg
6.92%
Calcium:67.15mg
6.72%
Vitamin A:295.73IU
5.91%
Magnesium:22.1mg
5.52%
Vitamin D:0.76µg
5.06%
Vitamin B1:0.07mg
4.88%
Vitamin B6:0.1mg
4.79%
Vitamin B12:0.28µg
4.74%
Zinc:0.66mg
4.39%
Copper:0.08mg
4.07%
Iron:0.62mg
3.43%
Vitamin B3:0.44mg
2.21%
Source:My Recipes