Parsnip hash browns

Gluten Free
Dairy Free
Health score
8%
Parsnip hash browns
35 min.
6
294kcal

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Ingredients

  • 450 potato (such as Charlotte)
  • 350 parsnips 
  • small onion halved thinly sliced
  •  garlic clove finely chopped
  •  eggs beaten
  • tbsp unrefined sunflower oil 
  •  of prosciutto 
  •  stems of cherry tomatoes on the vine 
  •  eggs 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • slotted spoon
  • grater

Directions

  1. Peel and coarsely grate the potatoes and parsnips if youre using a food processor, attach the medium grater. Squeeze out as much liquid as possible with your hands and put them in a bowl.
  2. Stir in the onion, garlic, egg and season if you like. Divide the mixture into six and roughly shape into flat cakes.
  3. Heat 2 tbsp of the oil in a large non-stick frying pan and fry three of the cakes on a low heat for 4-5 mins on each side until golden and tender.
  4. Transfer to kitchen paper with a slotted spoon and leave to cool while frying the remainder, adding remaining oil as necessary. Meanwhile grill the bacon and tomatoes, poach the eggs and serve alongside.

Nutrition Facts

Calories294kcal
Protein13.3%
Fat53.41%
Carbs33.29%

Properties

Glycemic Index
18.17
Glycemic Load
4.26
Inflammation Score
-5
Nutrition Score
15.118261005567%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:293.99kcal
14.7%
Fat:17.7g
27.24%
Saturated Fat:3.65g
22.84%
Carbohydrates:24.83g
8.28%
Net Carbohydrates:20.37g
7.41%
Sugar:4.88g
5.42%
Cholesterol:196.24mg
65.41%
Sodium:147.61mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.83%
Vitamin E:5.38mg
35.88%
Selenium:19.01µg
27.15%
Vitamin C:21.26mg
25.77%
Manganese:0.49mg
24.45%
Phosphorus:209.24mg
20.92%
Folate:81.15µg
20.29%
Potassium:702.78mg
20.08%
Fiber:4.46g
17.84%
Vitamin B2:0.3mg
17.7%
Vitamin B6:0.32mg
16.11%
Vitamin K:16.49µg
15.7%
Vitamin B5:1.43mg
14.3%
Copper:0.23mg
11.48%
Vitamin B1:0.17mg
11.22%
Iron:1.97mg
10.95%
Magnesium:43.36mg
10.84%
Zinc:1.4mg
9.32%
Vitamin B3:1.74mg
8.69%
Vitamin B12:0.5µg
8.28%
Vitamin A:368.82IU
7.38%
Vitamin D:1.06µg
7.06%
Calcium:63.1mg
6.31%