Parsnip-Leek Soup with Lump Crab

Gluten Free
Health score
3%
Parsnip-Leek Soup with Lump Crab
45 min.
8
157kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • 0.3 cup heavy cream 
  • 0.5  juice of lemon 
  • 1.5 cups leeks white chopped ( 1 large)
  • sprigs lemon thyme fresh divided
  • 0.3 pound lump crab meat 
  • tablespoons olive oil extra-virgin (not )
  • pound parsnips peeled cut into medium-size pieces
  • teaspoon sea salt 
  • tablespoons butter unsalted
  • cups vegetable stock low-sodium divided

Equipment

  • food processor
  • bowl
  • oven
  • pot
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 350°F. In a medium roastingpan, toss parsnips with oil. Roast, coveredwith foil, 20 minutes.
  2. Add leeks and leaves of2 thyme sprigs; toss to coat with oil; splashwith wine. Roast, covered with same foil,stirring occasionally, until vegetables are soft,30 minutes. Discard any burned bits. In alarge pot, bring veggies and 2 cups stock to aboil; reduce heat; simmer 10 minutes; letcool slightly. In a food processor, blend soupon low until smooth. Return blended soup topot; add cream, if desired. Bring soupto a very low simmer; season with salt andblack pepper; add remaining 1 cup stockto reach desired thickness (crabmeat shouldbe able to sit on top). In a bowl right beforeserving, microwave juice, butter and leavesof remaining 2 thyme sprigs until buttermelts, about 20 seconds; stir. Toss crabmeatin lemon-butter mixture.
  3. Pour soup into8 demitasse cups; top each with 1 1/2 teaspoons crab. DO AHEAD: You can roast the parsnips and leeks one or two days before your bash;just cover (so the veggies don't dry out) andrefrigerate until you're ready to finish the soup.
  4. calories, 7 grams fat, 3 grams saturated fat, 13 grams carbohydrate, 3 grams fiber, 4 grams protein
  5. Self

Nutrition Facts

Calories157kcal
Protein9.71%
Fat53.65%
Carbs36.64%

Properties

Glycemic Index
23.63
Glycemic Load
5.08
Inflammation Score
-8
Nutrition Score
9.5260868953622%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.3mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:157.41kcal
7.87%
Fat:9.34g
14.37%
Saturated Fat:4.04g
25.26%
Carbohydrates:14.36g
4.79%
Net Carbohydrates:11.2g
4.07%
Sugar:4.46g
4.96%
Cholesterol:21.88mg
7.29%
Sodium:773.6mg
33.63%
Alcohol:0.77g
100%
Alcohol %:0.49%
100%
Protein:3.8g
7.61%
Vitamin K:23.22µg
22.11%
Vitamin B12:1.29µg
21.56%
Manganese:0.42mg
21.07%
Vitamin C:14.2mg
17.22%
Folate:55.98µg
14%
Vitamin A:689.95IU
13.8%
Fiber:3.15g
12.62%
Copper:0.22mg
11.19%
Vitamin E:1.65mg
11.03%
Selenium:6.62µg
9.45%
Phosphorus:84.32mg
8.43%
Potassium:289.88mg
8.28%
Zinc:1.24mg
8.26%
Magnesium:30.32mg
7.58%
Vitamin B6:0.12mg
6.01%
Iron:0.91mg
5.04%
Vitamin B1:0.07mg
4.66%
Calcium:45.55mg
4.56%
Vitamin B5:0.44mg
4.44%
Vitamin B2:0.06mg
3.43%
Vitamin B3:0.64mg
3.22%
Vitamin D:0.17µg
1.14%
Source:Epicurious