Parsnip Mash

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Parsnip Mash
45 min.
6
271kcal

Suggestions


If you're looking for a delicious and comforting side dish that caters to various dietary needs, look no further than this delightful Parsnip Mash. This recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with specific dietary restrictions. With a preparation time of just 45 minutes, you can whip up this creamy and flavorful mash that serves six people, making it ideal for family gatherings or dinner parties.

The star of this dish is the parsnip, a root vegetable that adds a subtle sweetness and a unique flavor profile to the mash. Combined with the classic baking potatoes, this mash achieves a creamy texture that is sure to please even the pickiest eaters. Enhanced with just the right amount of salt and pepper, and enriched with butter or margarine, this dish is a comforting addition to any meal.

At only 271 calories per serving, you can indulge in this side without the guilt. The caloric breakdown reveals a balanced composition, with a focus on healthy fats and carbohydrates. Whether you're serving it alongside a hearty roast or a simple grilled chicken, this Parsnip Mash is sure to elevate your dining experience and leave your guests asking for seconds!

Ingredients

  • 1.5 pounds baking potatoes cubed peeled
  • 0.3 cup butter 
  • pounds parsnips cut into pieces
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons salt divided

Equipment

  • sauce pan

Directions

  1. Bring parsnips, 1 teaspoon salt, and water to cover to a boil in a large saucepan; boil 5 minutes.
  2. Add potato, and boil 10 minutes or until tender.
  3. Drain and mash; stir in butter, remaining 1/2 teaspoon salt, and pepper.

Nutrition Facts

Calories271kcal
Protein6.15%
Fat26.02%
Carbs67.83%

Properties

Glycemic Index
28.13
Glycemic Load
26.43
Inflammation Score
-6
Nutrition Score
17.293912811124%

Flavonoids

Quercetin
1.5mg

Nutrients percent of daily need

Calories:271.41kcal
13.57%
Fat:8.16g
12.56%
Saturated Fat:1.69g
10.54%
Carbohydrates:47.88g
15.96%
Net Carbohydrates:38.96g
14.17%
Sugar:7.96g
8.85%
Cholesterol:0mg
0%
Sodium:691.39mg
30.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.69%
Manganese:1.05mg
52.37%
Vitamin C:32.19mg
39.01%
Fiber:8.93g
35.7%
Vitamin K:36.33µg
34.6%
Potassium:1046.17mg
29.89%
Folate:117.3µg
29.33%
Vitamin B6:0.53mg
26.43%
Magnesium:70.51mg
17.63%
Phosphorus:172.16mg
17.22%
Vitamin E:2.56mg
17.06%
Vitamin B1:0.23mg
15.35%
Copper:0.3mg
15.05%
Vitamin B5:1.26mg
12.59%
Vitamin B3:2.24mg
11.18%
Iron:1.89mg
10.49%
Zinc:1.22mg
8.16%
Calcium:73.11mg
7.31%
Vitamin B2:0.12mg
6.87%
Vitamin A:340.37IU
6.81%
Selenium:3.18µg
4.55%
Source:My Recipes