Parsnip Mashed Potatoes

Vegetarian
Gluten Free
Health score
1%
Parsnip Mashed Potatoes
35 min.
6
112kcal

Suggestions

Ingredients

  • pound baking potatoes cubed peeled
  • tablespoons butter 
  • 0.3 cup less-sodium chicken broth fat-free
  • tablespoon parsley fresh chopped
  • 0.3 cup milk 1% low-fat
  • 0.8 cup parsnips cubed peeled ( 1 large)
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Place potato and parsnip in a medium saucepan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 18 minutes or until tender.
  2. Drain.
  3. . Return potato mixture to pan.
  4. Add broth and next 3 ingredients; beat with a mixer at medium speed until smooth. Stir in parsley.

Nutrition Facts

Calories112kcal
Protein8.27%
Fat31.52%
Carbs60.21%

Properties

Glycemic Index
36.46
Glycemic Load
11.88
Inflammation Score
-3
Nutrition Score
5.7769565815511%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:112.03kcal
5.6%
Fat:4.05g
6.23%
Saturated Fat:2.5g
15.64%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:15.58g
5.66%
Sugar:1.94g
2.16%
Cholesterol:10.69mg
3.56%
Sodium:286.31mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Vitamin K:16.37µg
15.59%
Vitamin B6:0.29mg
14.31%
Potassium:407.07mg
11.63%
Manganese:0.22mg
10.76%
Vitamin C:8.02mg
9.72%
Fiber:1.82g
7.28%
Phosphorus:69.78mg
6.98%
Magnesium:24.34mg
6.09%
Folate:23.26µg
5.82%
Vitamin B1:0.09mg
5.74%
Copper:0.1mg
5.07%
Vitamin B3:0.99mg
4.97%
Iron:0.81mg
4.5%
Vitamin A:199.23IU
3.98%
Vitamin B5:0.4mg
3.98%
Calcium:35mg
3.5%
Vitamin B2:0.06mg
3.32%
Zinc:0.39mg
2.59%
Vitamin E:0.37mg
2.47%
Vitamin B12:0.11µg
1.89%
Selenium:1.2µg
1.72%
Source:My Recipes