Parsnip-Potato Mash

Vegetarian
Gluten Free
Low Fod Map
Health score
23%
Parsnip-Potato Mash
40 min.
4
609kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • servings chives finely chopped for garnish, optional
  • 0.8 cup half-and-half 
  • servings kosher salt 
  • 1.5 pounds parsnips peeled chopped ( 8 small)
  • 0.5 cup butter unsalted (1 stick)
  • 2.5 pounds yukon gold potatoes peeled coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Put the potatoes and parsnips in a large heavy-bottomed saucepan, cover with cold water and salt it generously. Bring the potatoes to a boil over high heat; reduce heat to medium and simmer until fork tender, 20 to 25 minutes.
  2. Put the butter and half-and-half in a small saucepan over medium-low heat until the butter is melted and the mixture is hot.
  3. Drain the potatoes and parsnips well and return them to the hot pan. Stir the vegetables in the pan to dry them out a bit.
  4. Add the hot butter mixture and season with salt and pepper. Mash with a potato masher until smooth.
  5. Transfer to a serving bowl and garnish with chopped chives.

Nutrition Facts

Calories609kcal
Protein6.04%
Fat41.59%
Carbs52.37%

Properties

Glycemic Index
53.19
Glycemic Load
47.85
Inflammation Score
-8
Nutrition Score
30.215652092643%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
2.37mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:609.31kcal
30.47%
Fat:29.01g
44.63%
Saturated Fat:17.93g
112.04%
Carbohydrates:82.2g
27.4%
Net Carbohydrates:67.58g
24.57%
Sugar:12.29g
13.65%
Cholesterol:76.89mg
25.63%
Sodium:258.66mg
11.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.94%
Vitamin C:85.75mg
103.94%
Manganese:1.4mg
70.24%
Fiber:14.62g
58.49%
Potassium:1902.41mg
54.35%
Vitamin B6:1.01mg
50.73%
Vitamin K:48.53µg
46.22%
Folate:162.6µg
40.65%
Phosphorus:333.02mg
33.3%
Magnesium:120.23mg
30.06%
Vitamin B1:0.4mg
26.39%
Copper:0.52mg
26.1%
Vitamin E:3.34mg
22.25%
Vitamin B3:4.25mg
21.24%
Vitamin B5:2.03mg
20.27%
Vitamin A:919.47IU
18.39%
Iron:3.27mg
18.17%
Vitamin B2:0.27mg
16.16%
Calcium:152.1mg
15.21%
Zinc:2.04mg
13.57%
Selenium:5.66µg
8.09%
Vitamin D:0.43µg
2.84%
Vitamin B12:0.13µg
2.24%