Parsnip Purée

Vegetarian
Gluten Free
Very Healthy
Health score
69%
Parsnip Purée
45 min.
8
189kcal

Suggestions

Ingredients

  • 0.5 cup evaporated skim milk 
  • 10.5 ounce low-salt chicken broth canned
  • pounds parsnips 1-inch-thick sliced ()
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • sauce pan
  • microwave

Directions

  1. Cook parsnip in boiling water in a large saucepan 20 minutes or until tender; drain.
  2. Combine milk, salt, pepper, and broth in a 2-cup glass measure.
  3. Place parsnip in a food processor; process until smooth, scraping sides of processor bowl occasionally. With processor on, slowly add milk mixture through food chute, processing until well-blended.
  4. Note: This dish can be made 3 days ahead and stored in the refrigerator. To reheat, place pure in the microwave on MEDIUM for 5 minutes, stirring once halfway through.

Nutrition Facts

Calories189kcal
Protein9.38%
Fat4.23%
Carbs86.39%

Properties

Glycemic Index
10.5
Glycemic Load
15.45
Inflammation Score
-6
Nutrition Score
19.456087081329%

Flavonoids

Quercetin
2.25mg

Nutrients percent of daily need

Calories:188.69kcal
9.43%
Fat:0.94g
1.44%
Saturated Fat:0.2g
1.25%
Carbohydrates:43.11g
14.37%
Net Carbohydrates:31.98g
11.63%
Sugar:12.76g
14.18%
Cholesterol:0.64mg
0.21%
Sodium:197.6mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.36%
Manganese:1.28mg
63.97%
Vitamin K:51.13µg
48.7%
Vitamin C:38.75mg
46.97%
Fiber:11.13g
44.52%
Folate:153.4µg
38.35%
Potassium:936.47mg
26.76%
Vitamin E:3.38mg
22.53%
Phosphorus:203.49mg
20.35%
Magnesium:70.57mg
17.64%
Vitamin B5:1.48mg
14.8%
Copper:0.29mg
14.73%
Vitamin B1:0.21mg
14.09%
Calcium:129.9mg
12.99%
Vitamin B6:0.22mg
10.84%
Vitamin B3:2.13mg
10.63%
Vitamin B2:0.17mg
10.24%
Zinc:1.52mg
10.14%
Iron:1.47mg
8.17%
Selenium:4.49µg
6.41%
Vitamin D:0.32µg
2.13%
Vitamin A:63.38IU
1.27%
Vitamin B12:0.08µg
1.26%
Source:My Recipes