Parsnip Puree

Vegetarian
Gluten Free
Health score
5%
Parsnip Puree
25 min.
6
400kcal

Suggestions

Ingredients

  •  bay leaf 
  • clove garlic peeled smashed
  • 0.5 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup milk 
  • servings olive oil extra-virgin
  • servings parsley for garnish
  • pound parsnips peeled sliced
  • sprig thyme leaves 
  • stick butter unsalted

Equipment

  • food processor
  • knife
  • pot

Directions

  1. Put parsnips in a pot, season with salt and cover with milk and cream.
  2. Add garlic, bay and thyme then place over medium heat and bring to a simmer. Cook until tender, the tip of a paring knife should easily go through without resistance - about 12 to 15 minutes.
  3. Place parsnips in a food processor with butter and pour in enough of the milk mixture to puree the parsnips and achieve the texture of whipped cream. Season with salt and pepper then finish with a sprinkle of parsley.

Nutrition Facts

Calories400kcal
Protein2.49%
Fat81.79%
Carbs15.72%

Properties

Glycemic Index
38.17
Glycemic Load
5.75
Inflammation Score
-8
Nutrition Score
13.294347752695%

Flavonoids

Apigenin
8.64mg
Luteolin
0.14mg
Kaempferol
0.06mg
Myricetin
0.63mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:400.02kcal
20%
Fat:37.36g
57.48%
Saturated Fat:16.59g
103.71%
Carbohydrates:16.16g
5.39%
Net Carbohydrates:12.23g
4.45%
Sugar:5.25g
5.84%
Cholesterol:65.34mg
21.78%
Sodium:25.61mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.13%
Vitamin K:93.25µg
88.81%
Vitamin E:3.8mg
25.36%
Manganese:0.48mg
24.1%
Vitamin C:19.19mg
23.26%
Vitamin A:1141.77IU
22.84%
Fiber:3.93g
15.73%
Folate:58.27µg
14.57%
Potassium:370.11mg
10.57%
Phosphorus:95.97mg
9.6%
Calcium:80.37mg
8.04%
Magnesium:29.09mg
7.27%
Vitamin B2:0.12mg
6.86%
Vitamin B5:0.63mg
6.31%
Vitamin B1:0.09mg
6.13%
Vitamin B6:0.12mg
5.88%
Copper:0.11mg
5.52%
Vitamin D:0.82µg
5.49%
Iron:0.88mg
4.87%
Zinc:0.66mg
4.43%
Selenium:2.82µg
4.03%
Vitamin B3:0.64mg
3.21%
Vitamin B12:0.17µg
2.89%