Parsnip Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Parsnip Salad
35 min.
4
416kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • servings olive oil 
  • pound parsnips peeled cut into 1 1/2-inch chunks cut in 1/2 lengthwise, then
  •  delicious apple red cored very thinly sliced
  • 0.3 cup safflower oil 
  • servings salt and pepper black freshly ground
  • small shallots very thinly sliced
  • teaspoons caster sugar 
  • bunch watercress thick
  • tablespoon whole-grain dijon mustard 

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F.
  2. Toss parsnip chunks with olive oil and salt and pepper and place on a baking sheet. Roast until nicely browned, turning as needed, about 20 minutes.
  3. Let cool. Then toss with watercress, apple and shallot.
  4. Whisk together dressing ingredients and season, to taste, with salt and pepper.

Nutrition Facts

Calories416kcal
Protein1.97%
Fat68.83%
Carbs29.2%

Properties

Glycemic Index
80.02
Glycemic Load
11.38
Inflammation Score
-6
Nutrition Score
14.843043161475%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
1.5mg
Myricetin
0.01mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:416.12kcal
20.81%
Fat:32.74g
50.37%
Saturated Fat:3.39g
21.16%
Carbohydrates:31.25g
10.42%
Net Carbohydrates:23.99g
8.72%
Sugar:13.28g
14.76%
Cholesterol:0mg
0%
Sodium:58.17mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.21%
Vitamin E:10.06mg
67.09%
Vitamin K:52.18µg
49.69%
Manganese:0.77mg
38.42%
Vitamin C:25.07mg
30.39%
Fiber:7.27g
29.07%
Folate:82.43µg
20.61%
Potassium:554.34mg
15.84%
Magnesium:41.82mg
10.45%
Phosphorus:102.17mg
10.22%
Vitamin B6:0.17mg
8.74%
Vitamin B1:0.13mg
8.67%
Copper:0.17mg
8.48%
Vitamin B5:0.78mg
7.76%
Calcium:59.69mg
5.97%
Iron:1.06mg
5.92%
Zinc:0.78mg
5.17%
Selenium:3.55µg
5.08%
Vitamin B2:0.08mg
4.8%
Vitamin A:227.72IU
4.55%
Vitamin B3:0.89mg
4.47%