Meal
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Vegetarian
Gluten-Free
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Christmas
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Ingredient
Cheese
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Recipes
Parsnip Salad
Parsnip Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Download PDF
Side Dish
Antipasti
Starter
Snack
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 231g
Price Per Serving: 1.08$
416kcal
Nutrition
Calories: 416kcal
Protein: 1.97%
Fat: 68.83%
Carbs: 29.2%
Suggestions
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Ingredients
0.3
cup
apple cider vinegar
4
servings
olive oil
1
pound
parsnips
peeled cut into 1 1/2-inch chunks cut in 1/2 lengthwise, then
1
delicious apple
red cored very thinly sliced
0.3
cup
safflower oil
4
servings
salt and pepper
black freshly ground
2
small
shallots
very thinly sliced
2
teaspoons
caster sugar
1
bunch
watercress
thick
1
tablespoon
whole-grain dijon mustard
Equipment
baking sheet
oven
whisk
Directions
Preheat oven to 400 degrees F.
Toss parsnip chunks with olive oil and salt and pepper and place on a baking sheet. Roast until nicely browned, turning as needed, about 20 minutes.
Let cool. Then toss with watercress, apple and shallot.
Whisk together dressing ingredients and season, to taste, with salt and pepper.
Nutrition Facts
Calories
416kcal
Protein
1.97%
Fat
68.83%
Carbs
29.2%
Properties
Glycemic Index
80.02
Glycemic Load
11.38
Inflammation Score
-6
Nutrition Score
14.843043161475%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
1.5mg
Myricetin
0.01mg
Quercetin
4.82mg
Nutrients
percent of daily need
Calories:
416.12kcal
20.81%
Fat:
32.74g
50.37%
Saturated Fat:
3.39g
21.16%
Carbohydrates:
31.25g
10.42%
Net Carbohydrates:
23.99g
8.72%
Sugar:
13.28g
14.76%
Cholesterol:
0mg
0%
Sodium:
58.17mg
2.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.11g
4.21%
Vitamin E:
10.06mg
67.09%
Vitamin K:
52.18µg
49.69%
Manganese:
0.77mg
38.42%
Vitamin C:
25.07mg
30.39%
Fiber:
7.27g
29.07%
Folate:
82.43µg
20.61%
Potassium:
554.34mg
15.84%
Magnesium:
41.82mg
10.45%
Phosphorus:
102.17mg
10.22%
Vitamin B6:
0.17mg
8.74%
Vitamin B1:
0.13mg
8.67%
Copper:
0.17mg
8.48%
Vitamin B5:
0.78mg
7.76%
Calcium:
59.69mg
5.97%
Iron:
1.06mg
5.92%
Zinc:
0.78mg
5.17%
Selenium:
3.55µg
5.08%
Vitamin B2:
0.08mg
4.8%
Vitamin A:
227.72IU
4.55%
Vitamin B3:
0.89mg
4.47%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples