Parsnip Slaw with Grapes

Vegetarian
Gluten Free
Health score
6%
Parsnip Slaw with Grapes
Download PDF
Side Dish
45 min.
6
110kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup yogurt plain fat-free
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 0.3 teaspoon kosher salt 
  • 2 tablespoons juice of lemon fresh
  • 0.3 cup mayonnaise light
  • 3.5 cups parsnips shredded peeled
  • 1 cup grapes red seedless halved
  • 2 teaspoons sugar 

Equipment

    Directions

    1. Combine all ingredients, tossing well.

    Nutrition Facts

    Calories110kcal
    Protein6.17%
    Fat18.47%
    Carbs75.36%

    Properties

    Glycemic Index
    38.68
    Glycemic Load
    8.23
    Inflammation Score
    -4
    Nutrition Score
    9.0473912487859%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Apigenin
    2.87mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.2mg
    Quercetin
    0.79mg

    Nutrients percent of daily need

    Calories:110.4kcal
    5.52%
    Fat:2.39g
    3.68%
    Saturated Fat:0.39g
    2.44%
    Carbohydrates:21.97g
    7.32%
    Net Carbohydrates:17.86g
    6.49%
    Sugar:10.21g
    11.34%
    Cholesterol:1.7mg
    0.57%
    Sodium:191.03mg
    8.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.8g
    3.59%
    Vitamin K:48.17µg
    45.87%
    Manganese:0.47mg
    23.36%
    Vitamin C:17.79mg
    21.57%
    Fiber:4.11g
    16.43%
    Folate:57.12µg
    14.28%
    Potassium:381.62mg
    10.9%
    Vitamin E:1.43mg
    9.51%
    Phosphorus:78.85mg
    7.88%
    Magnesium:27.5mg
    6.87%
    Copper:0.13mg
    6.62%
    Vitamin B1:0.1mg
    6.35%
    Vitamin B5:0.56mg
    5.62%
    Calcium:53.9mg
    5.39%
    Vitamin B6:0.1mg
    5.04%
    Vitamin B2:0.08mg
    4.87%
    Zinc:0.6mg
    3.99%
    Iron:0.67mg
    3.7%
    Vitamin B3:0.63mg
    3.13%
    Selenium:2.05µg
    2.93%
    Vitamin A:136.93IU
    2.74%
    Vitamin B12:0.06µg
    1.04%
    Side DishGluten FreeLacto Ovo VegetarianFather's Day4th Of JulySummer
    Source:My Recipes

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