Parsnip Soup with Corned Beef and Cabbage

Gluten Free
Health score
24%
Parsnip Soup with Corned Beef and Cabbage
30 min.
4
353kcal

Suggestions


Are you ready to elevate your soup game with a dish that's both comforting and indulgent? This Parsnip Soup with Corned Beef and Cabbage is the perfect fusion of flavors that will warm you from the inside out. With its creamy texture and hearty ingredients, this gluten-free delight is not just a meal; it’s an experience that brings comfort food to a whole new level.

Imagine savoring the rich, nutty taste of parsnips, expertly blended to a creamy consistency, while the mild sweetness of onions complements the robust flavor of the tender corned beef. Each bowl is topped with sautéed cabbage, adding a delightful crunch to the smooth soup beneath. At just 30 minutes of prep and cooking time, this dish is perfect for a quick lunch or a cozy dinner.

With only 353 calories per serving, you can enjoy this satisfying meal without the guilt. Packed with protein and healthy fats, this recipe is designed to nourish both your body and your soul. Whether you're looking to impress guests or treat yourself to a delightful homemade dish, this Parsnip Soup with Corned Beef and Cabbage is sure to become a staple in your kitchen. So gather your ingredients, and let’s create a bowl of goodness that you’ll savor!

Ingredients

  • 12 ounces corned beef ribs divided cooked fat trimmed chopped () (3 tablespoons reserved, )
  • 0.3 cup heavy whipping cream 
  • cups low-salt chicken broth ()
  • cups onions chopped
  • 13 ounces parsnips peeled coarsely chopped
  • large savoy cabbage leaves 
  •  turkish bay leaf 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • blender

Directions

  1. Sauté 2 tablespoons corned beef fat and bay leaves in large saucepan over medium-high heat until fat renders, about 2 minutes. Stir in parsnips and onions.
  2. Add 3 cups broth. Cover; simmer until parsnips are tender, about 10 minutes.
  3. Meanwhile, cut cabbage and corned beef slices crosswise into very thin strips. Melt 1 tablespoon fat in medium skillet over medium-high heat.
  4. Add cabbage and corned beef.
  5. Sprinkle with salt and pepper. Toss until cabbage wilts, about 3 minutes.
  6. Working in batches, puree soup with bay leaves and cream in blender until smooth. Return to same pan. Rewarm soup, thinning with more broth if too thick. Season with salt and pepper. Ladle into bowls. Mound corned beef and cabbage in center.
  7. Bon Appétit

Nutrition Facts

Calories353kcal
Protein20.77%
Fat48.45%
Carbs30.78%

Properties

Glycemic Index
27.75
Glycemic Load
8.09
Inflammation Score
-7
Nutrition Score
20.713043580885%

Flavonoids

Apigenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
4.01mg
Kaempferol
0.66mg
Myricetin
0.04mg
Quercetin
17.22mg

Nutrients percent of daily need

Calories:353.41kcal
17.67%
Fat:19.48g
29.97%
Saturated Fat:7.84g
49.03%
Carbohydrates:27.85g
9.28%
Net Carbohydrates:21.4g
7.78%
Sugar:8.89g
9.88%
Cholesterol:62.74mg
20.91%
Sodium:1109.62mg
48.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.8g
37.59%
Vitamin C:50.24mg
60.9%
Manganese:0.67mg
33.64%
Vitamin K:33.91µg
32.3%
Vitamin B3:6.34mg
31.7%
Vitamin B12:1.71µg
28.58%
Selenium:18.83µg
26.9%
Potassium:922.92mg
26.37%
Fiber:6.45g
25.78%
Phosphorus:257.47mg
25.75%
Vitamin B6:0.48mg
24.18%
Folate:96.27µg
24.07%
Zinc:3.37mg
22.44%
Copper:0.34mg
16.93%
Vitamin B2:0.29mg
16.93%
Iron:2.63mg
14.61%
Magnesium:54.54mg
13.63%
Vitamin B5:1.21mg
12.08%
Vitamin B1:0.17mg
11.46%
Vitamin E:1.56mg
10.38%
Calcium:81.14mg
8.11%
Vitamin A:403.36IU
8.07%
Vitamin D:0.24µg
1.59%
Source:Epicurious