Parsnip Soup with Leeks and Parsley

Vegetarian
Gluten Free
Popular
Health score
21%
Parsnip Soup with Leeks and Parsley
55 min.
6
197kcal

Suggestions


Warm up your kitchen and your soul with this delightful Parsnip Soup with Leeks and Parsley. This vegetarian and gluten-free recipe is not only a feast for the senses but also a comforting dish that is perfect for any occasion. With its creamy texture and rich flavors, this soup is a popular choice for starters, snacks, or even as a light meal.

Imagine the sweet, earthy aroma of parsnips mingling with the subtle onion-like flavor of leeks, all brought together by a touch of lemon zest and fresh parsley. This combination creates a symphony of taste that is both refreshing and satisfying. Each bowl is a warm hug, making it an ideal dish for chilly evenings or when you simply want to indulge in something wholesome.

Ready in just 55 minutes, this recipe serves six, making it perfect for family gatherings or cozy dinners with friends. With only 197 calories per serving, you can enjoy this delicious soup guilt-free. The preparation is straightforward, requiring minimal equipment, so even novice cooks can impress their guests with this elegant dish.

Whether you’re looking for a starter to kick off a dinner party or a nourishing snack to enjoy on a quiet afternoon, this Parsnip Soup with Leeks and Parsley is sure to become a beloved staple in your kitchen. So grab your apron and let’s get cooking!

Ingredients

  • tablespoons butter 
  • slices leeks white green cleaned sliced lengthwise sliced
  • tablespoons olive oil extra virgin 
  • 1.5 pounds parsnips peeled chopped
  • strips lemon zest 
  • teaspoons salt 
  • cups chicken stock see for vegetarian option (use vegetable stock )
  • cups water 
  • cups parsley fresh finely chopped for garnish (reserve a little )
  • tablespoon juice of lemon 
  • servings bell pepper to taste

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • immersion blender

Directions

  1. Cook leeks in butter:
  2. Heat butter in a 4 to 6 quart pot on medium heat.
  3. Add the chopped leeks, toss to coat with the butter. When the leeks are heated enough so they begin to sizzle in the pan, lower the heat to low and cover the pan. Cook until soft, but don't let the leeks brown.
  4. Add parsnips, oil, salt, stock, water, zest:
  5. Add the parsnips and olive oil, and toss to coat.
  6. Sprinkle on the salt.
  7. Add the stock and water.
  8. Add the strips of lemon zest.
  9. Bring to a boil and reduce to a low simmer. Cover and cook until the parsnips are completely tender, at least 30 minutes.
  10. Remove and discard the lemon zest.
  11. Add the parsley. Purée the soup until smooth, either by using an immersion blender or by working in batches with a stand-up blender. If using a standing blender, fill the bowl no more than halfway, hold the cover on the blender bowl, and start blending at the lowest speed. Return the puréed soup to the pot.
  12. Stir in lemon juice and add more salt to taste, if needed.
  13. Garnish with freshly ground black pepper, a little olive oil, and chopped parsley or chives.

Nutrition Facts

Calories197kcal
Protein5.34%
Fat39.54%
Carbs55.12%

Properties

Glycemic Index
40.5
Glycemic Load
9.87
Inflammation Score
-10
Nutrition Score
24.491739371549%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
43.1mg
Luteolin
0.68mg
Kaempferol
0.39mg
Myricetin
2.98mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:196.7kcal
9.84%
Fat:9.19g
14.14%
Saturated Fat:3.17g
19.83%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:20.94g
7.61%
Sugar:10.27g
11.41%
Cholesterol:10.03mg
3.34%
Sodium:1074.45mg
46.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin K:361.71µg
344.49%
Vitamin C:143mg
173.33%
Vitamin A:4518.04IU
90.36%
Manganese:0.77mg
38.31%
Folate:143.25µg
35.81%
Fiber:7.88g
31.51%
Vitamin E:3.83mg
25.53%
Potassium:702.99mg
20.09%
Vitamin B6:0.35mg
17.29%
Magnesium:53.76mg
13.44%
Iron:2.33mg
12.93%
Phosphorus:113.89mg
11.39%
Vitamin B1:0.16mg
10.82%
Vitamin B5:1.01mg
10.1%
Copper:0.2mg
9.79%
Vitamin B3:1.8mg
9.01%
Vitamin B2:0.14mg
8.4%
Calcium:79.78mg
7.98%
Zinc:1.09mg
7.25%
Selenium:2.22µg
3.17%