Parsnip soup with parsley cream

Vegetarian
Gluten Free
Health score
31%
Parsnip soup with parsley cream
90 min.
6
360kcal

Suggestions


Welcome to a delightful culinary experience with our creamy parsnip soup, perfectly complemented by a vibrant parsley cream. This vegetarian and gluten-free dish is not only rich in flavor but also a wonderful way to warm your heart and nourish your body. Imagine the comforting aroma of sautéed onions mingling with the earthy sweetness of parsnips, inviting you to indulge in a bowl of velvety goodness.

Whether you’re looking for a starter to impress your guests or a cozy snack to enjoy on a chilly day, this parsnip soup fits the bill flawlessly. The unique combination of ingredients creates a beautifully balanced soup that is both satisfying and wholesome. Each spoonful brings the delightful taste of parsnips, enhanced by the delicate touch of creamy milk and rich vegetable stock. Not to mention, the vibrant parsley cream adds a stunning visual appeal and a burst of freshness that elevates the dish to another level.

Perfect for entertaining or simply enjoying at home, this recipe serves six generous portions, making it ideal for family dinners or gatherings with friends. With a preparation time of just 90 minutes, you can easily create an exquisite appetizer or a standout main meal. So, roll up your sleeves and let your kitchen transform into a haven of warmth and flavor as you prepare this remarkable parsnip soup with parsley cream!

Ingredients

  • tbsp olive oil 
  •  onion finely chopped
  • 700 parsnips cut into chunks
  • 400 ml milk 
  • 400 ml vegetable stock 
  •  bay leaves 
  • 160 curly-leaf parsley 
  • 150 ml double cream 
  • 150 ml whipping cream soft
  •  parsnips cut into small cubes

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat the oil in a saucepan and fry the onion until soft but not coloured. Stir in the parsnips, bay leaves, milk and stock, bring to the boil and simmer gently until the parsnip is very soft.
  2. Remove the bay leaves and drain off, but reserve, the liquid. Whizz the parsnips in a blender, adding a little of the cooking liquid at a time until smooth. Keep adding liquid until you reach a lovely soup consistency thats not too thick.
  3. For the parsley pure and cream, blanch the parsley in boiling salted water for 30 secs, then refresh in ice water this keeps the green colour. Repeat this twice. Bring the double cream to the boil. Squeeze out any water from the parsley, then whizz in a clean blender, slowly adding the hot cream until its as smooth as you can get it. Cool. Fold a little of the parsley pure through the whipped cream until nice and green. Season and chill. Keep the remaining pure for serving.
  4. For the garnish, blanch the parsnip cubes in boiling water for 2 mins, then drain.
  5. Heat the olive oil in a pan, and fry the cubes until golden. Keep warm.
  6. To serve, reheat the parsnip soup and season to taste.
  7. Place a little of the parsley pure into each of 6 shallow soup bowls, followed by the soup, a spoonful of the parsley whipped cream and some fried parsnip cubes.

Nutrition Facts

Calories360kcal
Protein6.84%
Fat56.2%
Carbs36.96%

Properties

Glycemic Index
41
Glycemic Load
11.94
Inflammation Score
-10
Nutrition Score
25.330434882123%

Flavonoids

Apigenin
57.46mg
Luteolin
0.3mg
Isorhamnetin
0.92mg
Kaempferol
0.52mg
Myricetin
3.96mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:360.17kcal
18.01%
Fat:23.35g
35.93%
Saturated Fat:13.28g
83.03%
Carbohydrates:34.56g
11.52%
Net Carbohydrates:26.37g
9.59%
Sugar:13.18g
14.65%
Cholesterol:65.09mg
21.7%
Sodium:334.56mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.78%
Vitamin K:472.69µg
450.18%
Vitamin C:61.37mg
74.39%
Vitamin A:3241.68IU
64.83%
Manganese:0.87mg
43.58%
Folate:141.59µg
35.4%
Fiber:8.19g
32.75%
Potassium:860.08mg
24.57%
Phosphorus:220.63mg
22.06%
Vitamin E:3.16mg
21.07%
Calcium:210.52mg
21.05%
Vitamin B2:0.29mg
17.18%
Magnesium:68.32mg
17.08%
Iron:2.62mg
14.54%
Vitamin B1:0.21mg
13.88%
Vitamin B5:1.37mg
13.69%
Vitamin B6:0.23mg
11.73%
Copper:0.22mg
11.22%
Vitamin D:1.56µg
10.41%
Zinc:1.56mg
10.41%
Selenium:5.5µg
7.86%
Vitamin B12:0.45µg
7.53%
Vitamin B3:1.47mg
7.37%