Parsnip, Yam, and Watercress Chowder

Vegetarian
Gluten Free
Health score
17%
Parsnip, Yam, and Watercress Chowder
50 min.
6
261kcal

Suggestions


If you're in search of a cozy and comforting dish that celebrates the nourishing flavors of winter vegetables, look no further than this delightful Parsnip, Yam, and Watercress Chowder. This vegetarian and gluten-free recipe brings together the earthy sweetness of parsnips and yams with the bright, peppery notes of fresh watercress, creating a harmonious blend that captivates the palate. Each velvety spoonful is a warm embrace, perfect for chilly evenings or as an impressive starter for your next gathering.

The chowder comes together effortlessly, allowing you to indulge in the cooking process while your kitchen fills with the enticing aroma of sautéed onions and apples. With just a touch of nutmeg to elevate the dish, this chowder's creamy texture, enhanced by the luscious whipping cream, ensures that every bowl is as satisfying as it is nourishing.

Not only is this dish a feast for the senses, but it is also packed with wholesome ingredients, providing a healthful option that doesn’t skimp on flavor. With only 50 minutes of preparation, you can serve up this comforting masterpiece for six, making it an ideal choice for family dinners or casual entertaining. So gather your ingredients and prepare to enjoy a hearty chowder that truly celebrates seasonal produce and vegetarian cooking!

Ingredients

  • 0.3 cup butter ()
  • cup apples i use 2 granny smith apples peeled chopped ( 1 medium)
  • cups chicken broth ()
  • 0.1 teaspoon nutmeg freshly ground
  • 1.5 cups onion chopped ( 1 large)
  • cups parsnips peeled ( 4 large)
  • cups watercress (tops of 2 bunches)
  • 0.3 cup whipping cream 
  • 1.5 cups cubes red-skinned sweet potato peeled (red-skinned sweet potato; 1 large)

Equipment

  • pot
  • blender

Directions

  1. Melt butter in heavy large pot over medium heat.
  2. Add parsnips and onion. Sauté until onion softens, about 5 minutes.
  3. Add 3 cups broth and apple. Cover and simmer until parsnips are tender, about 12 minutes. Puree 2 cups parsnip mixture in blender until very smooth. Return puree to pot.
  4. Add yam cubes and nutmeg. Cover and simmer until yam cubes are tender, about 12 minutes.
  5. Mix in cream, then watercress. Stir until watercress wilts, about 2 minutes. Thin chowder with more broth, if desired. Season to taste with salt and pepper.
  6. Per serving: Cal (kcal) 254.00; % Cal from Fat 41.4; Fat (g) 11.69; Sat Fat (g) 7.30; Chol (mg) 36.09; Carb (g) 34.17; Dietary Fiber (g) 7.12; Total Sugars (g) 12.90; Net Carbs (g) 27.05; Protein (g) 4.96 See Nutrition Data's analysis ›
  7. Bon Appétit

Nutrition Facts

Calories261kcal
Protein8.46%
Fat40.67%
Carbs50.87%

Properties

Glycemic Index
43.83
Glycemic Load
7.69
Inflammation Score
-10
Nutrition Score
21.417825906173%

Flavonoids

Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
5.51mg
Myricetin
0.06mg
Quercetin
16.63mg

Nutrients percent of daily need

Calories:261.46kcal
13.07%
Fat:12.41g
19.1%
Saturated Fat:7.45g
46.59%
Carbohydrates:34.93g
11.64%
Net Carbohydrates:27.64g
10.05%
Sugar:11.86g
13.18%
Cholesterol:31.54mg
10.51%
Sodium:136.87mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Vitamin A:10726.52IU
214.53%
Vitamin K:79.36µg
75.59%
Vitamin C:38.6mg
46.79%
Manganese:0.86mg
43.03%
Fiber:7.3g
29.19%
Potassium:838.81mg
23.97%
Folate:73.38µg
18.35%
Vitamin B6:0.32mg
16.21%
Phosphorus:160.96mg
16.1%
Vitamin B3:3.1mg
15.51%
Vitamin E:2.26mg
15.06%
Copper:0.29mg
14.36%
Magnesium:51.15mg
12.79%
Vitamin B1:0.18mg
11.88%
Vitamin B2:0.2mg
11.65%
Vitamin B5:1.14mg
11.42%
Calcium:102.18mg
10.22%
Iron:1.28mg
7.13%
Zinc:0.94mg
6.24%
Selenium:2.49µg
3.56%
Vitamin B12:0.15µg
2.5%
Vitamin D:0.16µg
1.06%
Source:Epicurious