Parsnips with Black-Truffle Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
13%
Parsnips with Black-Truffle Butter
45 min.
8
233kcal

Suggestions


Indulge your senses with this exquisite recipe for Parsnips with Black-Truffle Butter, a delightful side dish that elevates any meal. Celebrated for their earthy sweetness, parsnips are a fantastic vegetable that often flies under the culinary radar. When combined with the luxurious richness of black-truffle butter, the result is a dish that not only pleases the palate but also impresses the eye.

This recipe is perfect for those who maintain dietary preferences, being vegetarian, gluten-free, and low FODMAP, making it accessible to a wide range of diners. With just a handful of simple ingredients, each step is straightforward, allowing the natural flavors to shine without overwhelming complexity. The combination of the tender, roasted parsnips and the fragrant truffle butter creates a tantalizing taste experience that is both comforting and sophisticated.

Serving this dish garnished with fresh chopped chives adds a pop of color and a refreshing contrast to the rich truffle flavor. Whether you're preparing a festive dinner, a cozy family meal, or simply looking for an elegant side to accompany your favorite main course, Parsnips with Black-Truffle Butter will surely enhance your dining experience. Ready in just 45 minutes, it promises not just ease but also a memorable taste that invites the essence of gourmet cooking into your home.

Ingredients

  • 0.3 teaspoon pepper black to taste
  • tablespoons black-truffle butter at room temperature
  • servings garnish: chives fresh chopped
  • pounds parsnips peeled quartered (8 medium)
  • 0.8 teaspoon salt to taste

Equipment

  • bowl
  • pot

Directions

  1. Cut parsnips crosswise into 1- to 1 1/2-inch pieces and cook in a large pot of boiling salted water until tender, 4 to 5 minutes.
  2. Drain well, then transfer to a bowl and gently toss with truffle butter, salt, and pepper.
  3. Parsnips can be cut 1 day ahead and kept, submerged in water, chilled.

Nutrition Facts

Calories233kcal
Protein4.63%
Fat28.6%
Carbs66.77%

Properties

Glycemic Index
22.38
Glycemic Load
15.46
Inflammation Score
-7
Nutrition Score
18.70217391719%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:233.29kcal
11.66%
Fat:7.79g
11.98%
Saturated Fat:4.61g
28.83%
Carbohydrates:40.89g
13.63%
Net Carbohydrates:29.74g
10.81%
Sugar:10.91g
12.12%
Cholesterol:18.81mg
6.27%
Sodium:297mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Manganese:1.28mg
64.12%
Vitamin K:53.87µg
51.31%
Vitamin C:39.14mg
47.44%
Fiber:11.15g
44.62%
Folate:153.28µg
38.32%
Potassium:856.42mg
24.47%
Vitamin E:3.59mg
23.9%
Magnesium:66.48mg
16.62%
Phosphorus:163.8mg
16.38%
Vitamin B5:1.37mg
13.75%
Copper:0.27mg
13.74%
Vitamin B1:0.21mg
13.69%
Vitamin B6:0.21mg
10.3%
Zinc:1.35mg
9.02%
Calcium:85.08mg
8.51%
Vitamin B3:1.6mg
7.99%
Iron:1.36mg
7.58%
Vitamin B2:0.12mg
6.92%
Selenium:4.18µg
5.97%
Vitamin A:262.53IU
5.25%
Source:Epicurious