Partridge Under Oil with Asparagus Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Partridge Under Oil with Asparagus Salad
3000 min.
4
1289kcal

Suggestions

Ingredients

  • pound asparagus 
  • cups extra virgin olive oil plus 4 tablespoons 
  • tablespoon fennel seeds 
  • clove garlic 
  •  juice of lemon 
  •  partridge 
  • cups red wine vinegar 
  • servings salt and pepper to taste

Equipment

  • baking pan

Directions

  1. Bring 6 quarts water to boil and add 2 tablespoons salt.
  2. Place partridge in water and boil softly until tender, about 45 minutes. Carefully remove and allow to cool.
  3. Remove legs from carcass and dry well.
  4. Place in a shallow baking dish.
  5. Remove breasts from carcass with first wing joint still attached. Dry well with a towel and place in a dish with the legs. (Make stock out of bones and cooking liquid).
  6. Pour vinegar over breast and leg pieces and add fennel seeds and garlic.
  7. Place in refrigerator 1 hour.
  8. Remove breast and leg pieces from refrigerator, and remove pieces from vinegar. Pat dry and arrange loosely in large clear cookie jar. Cover with olive oil and refrigerate 2 days. (They will stay preserved this way for 2 months). To serve, remove 4 breasts and 4 legs and warm to room temperature. Blanch and refresh asparagus and toss with 4 tablespoons extra virgin olive oil and juice and zest of lemon. Season with salt and pepper and serve at room temperature.

Nutrition Facts

Calories1289kcal
Protein52.21%
Fat45.8%
Carbs1.99%

Properties

Glycemic Index
15.5
Glycemic Load
0.72
Inflammation Score
-7
Nutrition Score
26.313478262528%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.15mg
Luteolin
0.19mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:1289.24kcal
64.46%
Fat:64.28g
98.89%
Saturated Fat:4.53g
28.3%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:3.26g
1.18%
Sugar:2.33g
2.59%
Cholesterol:0mg
0%
Sodium:477.79mg
20.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:164.85g
329.71%
Iron:38.09mg
211.64%
Phosphorus:1472.58mg
147.26%
Selenium:79.22µg
113.18%
Vitamin K:66.69µg
63.52%
Potassium:2157.18mg
61.63%
Vitamin E:5.96mg
39.73%
Manganese:0.35mg
17.3%
Vitamin A:859.83IU
17.2%
Folate:60.49µg
15.12%
Vitamin C:10.4mg
12.61%
Copper:0.25mg
12.29%
Fiber:3.02g
12.07%
Vitamin B1:0.17mg
11.44%
Vitamin B2:0.17mg
9.83%
Magnesium:27.07mg
6.77%
Vitamin B6:0.12mg
6.15%
Vitamin B3:1.21mg
6.06%
Calcium:54.58mg
5.46%
Zinc:0.72mg
4.78%
Vitamin B5:0.32mg
3.25%