Partridge with wine & cinnamon

Vegetarian
Dairy Free
Health score
5%
Partridge with wine & cinnamon
55 min.
2
308kcal

Suggestions


Indulge in a delightful and flavorful dish with our Partridge with Wine & Cinnamon recipe. This unique combination of tender partridge and aromatic spices is perfect for anyone looking to impress their guests or enjoy a special meal at home. The partridge is quickly browned and then simmered in a luscious sauce made with white wine, honey, and a touch of cinnamon, creating a rich and savory flavor profile that is both comforting and sophisticated.

What makes this dish stand out is the balance between the warmth of the cinnamon stick and the subtle sweetness of honey, which beautifully complements the partridge. The addition of Kalamata olives brings a touch of briny goodness, while the juicy cherry tomatoes add a burst of freshness. Whether you're serving it as an appetizer, starter, or a light meal, this dish pairs wonderfully with crispy toasts to soak up the delicious sauce.

This recipe is not only bursting with flavor but also vegetarian and dairy-free, making it suitable for various dietary preferences. With just 55 minutes of cooking time, you can enjoy a gourmet-style meal that feels like a real treat without spending hours in the kitchen. Perfect for an intimate dinner or a casual gathering, Partridge with Wine & Cinnamon is sure to be a crowd-pleaser!

Ingredients

  • tbsp olive oil for drizzling
  •  no boil lasagna noodles dry washed and patted
  •  garlic clove sliced
  • 100 ml wine 
  • tsp tomato purée 
  • tbsp honey 
  • tsp chicken stock see such as knorr touch of taste
  • handful kalamata olives good
  •  cinnamon sticks halved
  • 200 cherry tomatoes 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large deep frying pan and quickly brown the partridges all over, then remove.
  2. Add the garlic and fry until softened.
  3. Pour in the wine, bubble over a high heat, then add tomato pure, honey, stock, olives, cinnamon and seasoning, plus 150ml water. Return the birds to the pan, then cover and simmer over a low heat for 20 mins.
  4. Stir in the rest of the ingredients (plus water if needed). Cover and simmer for 20 mins until tender.
  5. Sprinkle with parsley.
  6. Serve with toasts.

Nutrition Facts

Calories308kcal
Protein5.42%
Fat50.73%
Carbs43.85%

Properties

Glycemic Index
51.14
Glycemic Load
5.15
Inflammation Score
-6
Nutrition Score
7.7934783748958%

Flavonoids

Malvidin
0.03mg
Catechin
0.39mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:307.5kcal
15.38%
Fat:16.04g
24.68%
Saturated Fat:2.17g
13.56%
Carbohydrates:31.21g
10.4%
Net Carbohydrates:28.42g
10.33%
Sugar:12.29g
13.65%
Cholesterol:8.11mg
2.7%
Sodium:175.87mg
7.65%
Alcohol:5.22g
100%
Alcohol %:3.07%
100%
Protein:3.86g
7.71%
Vitamin C:24.75mg
30%
Manganese:0.56mg
28.02%
Vitamin E:3.08mg
20.54%
Vitamin K:12.33µg
11.75%
Fiber:2.79g
11.17%
Vitamin A:554.34IU
11.09%
Potassium:352.98mg
10.09%
Vitamin B6:0.18mg
8.76%
Iron:1.29mg
7.15%
Copper:0.13mg
6.25%
Phosphorus:48.23mg
4.82%
Calcium:48.01mg
4.8%
Magnesium:18.58mg
4.64%
Vitamin B3:0.78mg
3.88%
Folate:14.82µg
3.71%
Vitamin B1:0.05mg
3.46%
Vitamin B2:0.05mg
2.66%
Zinc:0.33mg
2.2%
Selenium:1.5µg
2.14%
Vitamin B5:0.21mg
2.12%