Party Chicken Salad

Gluten Free
Dairy Free
Health score
15%
Party Chicken Salad
20 min.
6
446kcal

Suggestions

Ingredients

  • sprigs garnishes: basil blackberries fresh
  • cups chicken breast cooked chopped
  • tablespoons basil fresh chopped
  • 0.5 cup mayonnaise 
  • small peaches fresh diced firm ripe peeled
  • cup pecans chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 0.3 cup onion sweet minced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer on a baking sheet 5 to 7 minutes or until lightly toasted and fragrant. Cool completely in pan on a wire rack (about 15 minutes).
  3. Stir together mayonnaise and next 4 ingredients in a large bowl. Fold in pecans, chicken, and peaches; cover and chill 2 hours.
  4. Garnish, if desired.

Nutrition Facts

Calories446kcal
Protein28.14%
Fat61.19%
Carbs10.67%

Properties

Glycemic Index
45.38
Glycemic Load
3.16
Inflammation Score
-5
Nutrition Score
17.734347991321%

Flavonoids

Cyanidin
3.62mg
Delphinidin
1.32mg
Catechin
5.58mg
Epigallocatechin
1.92mg
Epicatechin
2.18mg
Epigallocatechin 3-gallate
0.68mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:445.65kcal
22.28%
Fat:30.63g
47.12%
Saturated Fat:4.27g
26.68%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:8.86g
3.22%
Sugar:8.44g
9.38%
Cholesterol:87.17mg
29.06%
Sodium:393.26mg
17.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.69g
63.38%
Vitamin B3:13.73mg
68.64%
Manganese:0.93mg
46.29%
Selenium:28.74µg
41.06%
Vitamin K:38.39µg
36.56%
Vitamin B6:0.63mg
31.6%
Phosphorus:288.73mg
28.87%
Copper:0.34mg
17.24%
Magnesium:57.7mg
14.42%
Vitamin B1:0.21mg
14.08%
Zinc:2mg
13.35%
Fiber:3.16g
12.65%
Potassium:436.02mg
12.46%
Vitamin B5:1.23mg
12.33%
Vitamin E:1.76mg
11.75%
Iron:1.83mg
10.17%
Vitamin B2:0.16mg
9.58%
Vitamin A:378.17IU
7.56%
Vitamin B12:0.34µg
5.66%
Vitamin C:4.25mg
5.16%
Folate:16.1µg
4.03%
Calcium:35.64mg
3.56%
Source:My Recipes